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David_Hernandez
Posts: 16 Member
Anyone know any good books I can read. Bodybuilding, nutrition. Trying to find a few good books to learn more about nutrition and building muscle as well as cutting and maybe a few good workout books
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Starting Strength by Mark Rippetoe0
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Arnold's Bodybuilding Bible is a great read. He covers a lot of bodybuilding specific aspects.
I tried one of his routines though. It's just nuts volume...0 -
Starting Strength is indeed excellent, and Practical Programming also.
Science of Flexibility by Michael Alter.0 -
I'm reading Starting Strength at the moment (loving it). Bumping for more info.0
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Not a book as such - but if you want some good reading, check out www.bodyrecomposition.com - Lyle has a crapton of good information.0
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If you don't have a gym or any home gym equipment, or much space for that matter, then I recommend the bodyweight training book
Convict Conditioning by Paul Wade0 -
This book looks excellent (on my to read list):
http://www.amazon.com/The-Sports-Gene-Extraordinary-Performance/dp/1591845114/ref=sr_1_1?ie=UTF8&qid=1377179620&sr=8-10 -
Thanks for all the comments. Ill be for sure trying to track some of these books down.0
