It's Saturday Morning...beautiful and I am sitting on my deck with puppies around my feet and sipping my, Oh so delicious Peanut Butter and Jelly Smoothie". There's a lot of things that I can eat that would equal the same calories, but the fact of the matter is...I find this a delicious way to start my day.

I love my nutri bullet...although it doesn't matter what you use any blender will do the job.

1 frozen banana
1 cup of frozen strawberries
1 TBS of Flax/Chia Seeds (mulled up)
2 TBS PB2 (dried peanut butter which is 85% less fat but packed full of protein)
1 cup of plain greek yogurt
1 cup of 1% organic milk (no hormones or antibiotics infused into it)

Then I blend it up and have a delicious morning wake up call which really does fill me up.

Give it a try...my reason for trying smoothies is to help with direct absorption so that I can exercise more effectively early on

Good morning and Happy Weekend Friends!