Today I am starting afresh.... again! After doing so well and being 28 days binge free, yesterday was an epic epic fail! I was on a night shift Wednesday night, no I know that's not an excuse, but I was doing so well, then driving home I just broke and caved in to the chocolate demons, and man did they take hold! I did a lot of exercise yesterday too, but no where enough to make my net calories look anywhere vaguely decent!

Ah well, here we go again. I am just feeling a bit cross with myself as I was doing so well and training so hard, seeing great results and other people noticing my efforts, and then I went and blew it!!!! Humph!

Anyway, line drawn and off we go...

Emily x