Newbie!
indie01202
Posts: 5 Member
Hello My Fitness Pals! I'm new to clean eating and am looking for friends to help give me advice, motivation and tips, and also for food diary ideas! Please add me!
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Oh and also...what are your thoughts on grains? Through my clean eating research I'm a little confused about whether grains are considered clean or not?0
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Oh and also...what are your thoughts on grains? Through my clean eating research I'm a little confused about whether grains are considered clean or not?
Clean is difficult to define, so you'll get differing opinions.
I eat them in moderation.0 -
I am going by these lists on CleanProgram.com... The cleanse-diet item has some non-gluten grains: Brown, red, black and wild rice, millet, amaranth, teff, tapioca, buckwheat, quinoa.
I personally have cut out all grains for my first few days cleansing...it seems to help with weight loss and water-retention.
http://www.cleanprogram.com/pre-cleanse
http://www.cleanprogram.com/files/cleanse-diet.pdf
http://www.cleanprogram.com/files/gut-recipes.pdf
http://www.cleanprogram.com/files/meal-plan.pdf0 -
Hey,
I"m a newbie as well and looking to for friends! I really want to eat clean and get the scale moving!
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