We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
August Week 5 Mini Challenge
luvs_choc8
Posts: 788 Member
Monday Mini Challenge:
Food: Stay within your calorie limit and have a no sugar day.
Cardio: Do 125 jumping jacks. See how many you can do without stopping for the first set and then spread out the rest throughout the day.
Strength: Do 150 crunches (3 different kinds). Again see how many you can do in the first set and then spread out the rest throughtout the day.
Water: drink at least 64 ozs today.
Tuesday Mini Challenge.
Food: stay within your calorie limit and make sure you eat at least 3 vegetables and 2 fruits.
Cardio: Do 30 minutes brisk walk.
Strength: do 150 squats. The trick today is to see how many you can do in the first set and then spread the remainder throughout the day.
Water: drink at least 64 ozs today.
Wednesday Mini Challenge:
Food: stay within your calorie limit and make sure you are eating enough protein to help repair the muscles damaged from exercise.
Cardio: Do an interval workout. 5 minute warm-up, 1 minute jog, 2 minute walk, X6, 5 minute cool-down
Strength: do 100 push-ups and again try to see how many you cab do in the first set and then spread the remainder throughout the day.
Water: drink at least 64 ozs today
Thursday Mini Challenge
Food: stay within your calorie limit and make sure you are including lots of fibre in your diet. This will help you feel fuller and keep everything regular.
Cardio: Do 30 minutes brisk walk
Strength: do 10 sets of 10 side lunges with front arm raise.
Water: drink at least 64 ozs today
Friday Mini Challenge:
Food: stay within your calorie limit and make sure to keep your sodium intake below 2500. Try to avoid pre-packaged or prepared food.
Cardio/Strength: Do 30 minutes of aerobic activity. Try some knee lifts, butt kicks, jumping jacks, jogging, grapevines with some squats, arm raises, crunches, etc. Just keep moving.
Water: drink at least 64 ozs
Saturday Mini Challenge
Food: stay within your calorie limit and make good snack choices
Cardio: 30 minute brisk walk
Strength: do some extra crunches, squats, pushups, or arm exercise on the part that needs more.
Water: drink at least 64 ozs
Sunday Mini Challenge
Enjoy a day off because you deserve it.
❤❤❤
Have a great week.
Food: Stay within your calorie limit and have a no sugar day.
Cardio: Do 125 jumping jacks. See how many you can do without stopping for the first set and then spread out the rest throughout the day.
Strength: Do 150 crunches (3 different kinds). Again see how many you can do in the first set and then spread out the rest throughtout the day.
Water: drink at least 64 ozs today.
Tuesday Mini Challenge.
Food: stay within your calorie limit and make sure you eat at least 3 vegetables and 2 fruits.
Cardio: Do 30 minutes brisk walk.
Strength: do 150 squats. The trick today is to see how many you can do in the first set and then spread the remainder throughout the day.
Water: drink at least 64 ozs today.
Wednesday Mini Challenge:
Food: stay within your calorie limit and make sure you are eating enough protein to help repair the muscles damaged from exercise.
Cardio: Do an interval workout. 5 minute warm-up, 1 minute jog, 2 minute walk, X6, 5 minute cool-down
Strength: do 100 push-ups and again try to see how many you cab do in the first set and then spread the remainder throughout the day.
Water: drink at least 64 ozs today
Thursday Mini Challenge
Food: stay within your calorie limit and make sure you are including lots of fibre in your diet. This will help you feel fuller and keep everything regular.
Cardio: Do 30 minutes brisk walk
Strength: do 10 sets of 10 side lunges with front arm raise.
Water: drink at least 64 ozs today
Friday Mini Challenge:
Food: stay within your calorie limit and make sure to keep your sodium intake below 2500. Try to avoid pre-packaged or prepared food.
Cardio/Strength: Do 30 minutes of aerobic activity. Try some knee lifts, butt kicks, jumping jacks, jogging, grapevines with some squats, arm raises, crunches, etc. Just keep moving.
Water: drink at least 64 ozs
Saturday Mini Challenge
Food: stay within your calorie limit and make good snack choices
Cardio: 30 minute brisk walk
Strength: do some extra crunches, squats, pushups, or arm exercise on the part that needs more.
Water: drink at least 64 ozs
Sunday Mini Challenge
Enjoy a day off because you deserve it.
❤❤❤
Have a great week.
0
Replies
-
Monday Mini Challenge: First time in a while I did them.
Food: Done
Cardio: Done
Strength:Done
Water: Done0
This discussion has been closed.