We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Day 2 check in: Lvl 1 30 day shred
PheonixRizing
Posts: 131 Member
It was easier to get through today. My whole body aches though. Hope all you shredders are fairing well ^_^ It's gonna be an awesome and grueling 30 and I'm stoked about it!
0
Replies
-
I did level 1 day 2 today as well! 2 down, 28 to go
0 -
Thanks for starting a daily check in! It helps keeps me accountable!
I did level 1. Tomorrow I need to do it once the kids are in bed---they kept getting underfoot and I had to multitask through the workout--argh! I just need 20 minutes to myself PLEASE!!!
live and learn.....I have to do this when they are in bed!0 -
Today is day 1 for level 1. I think I about died!!! LOL. She really does know how to put together an exercise that will really kick butt. How often do I do level 1? Do I know level 1 for one week then move one to lvl 2 for one week and so on? And how do I record her workout? I wish there was an option that said Jillian Michaels workouts...lol. There really should be.0
-
I just did level one day two and my whole body is sore.
I have done this before last year and i could really see a difference after the month, I love it. Round two here I come.
You do level one for 10 days, level 2 for 10 days and level 3 for 10 days, with rest in between of course.
Hope you all keep going with it!!!!!0 -
I see there is still some life in this group! Good to know there are other 30ds people out there. I am on Level 1 day 4 and the soreness is gone:) I need to increase my weights to 5lbs I think. I have done this before, but I never completed the last level. Hope the daily check in helps keep the motivation going!!!0
-
Level 1 day 5...still going strong. Today was a little easier
And I've lost 1.5 lbs since starting!!! 0 -
Day 6 lvl 1 for me. Stick with it guys!0
-
Day 4 level 2 and seeing changes:) So excited!!! I wake up every morning at 530 and get in the exercise because I know if I don't then I won't for the rest of the day.0
-
I am new to this website and have no idea how to post anything so hopefully I am doing something correctly. I started 30 DS yesterday and found the whole experience so depressing. Over the last year I have lost 44 pounds and have been consistently going to the gym 4-5 days a week, working really hard on the elliptical. But I recently felt that I was in a rut and read so many incredible reviews online about her DVDs so I thought it was time to change things up. IT WAS HARD and I don't want to get discouraged. So I am taking the next month or so off from the gym and just doing this DVD and starting yoga which is a very different thing for me. I just hope I see results that are worth the pain and demoralizing sentiments!0
-
What level weights do you use? I am doing 30DS Level 1 for the third time (I have never gotten through Level 3!). I used 5lbs weigths at first, but I have 8lb weights. Heavier is better, right?0
-
I just finished Day 2, Level 1. It's hard! I'm so sore! For me, it's the upper body stuff that kills - push ups, the chest fly, the side squat arm lifts. I have to do more than mindlessly walking on a treadmill... I'm only using 3lb weights LOL.0
-
Starting (AGAIN) today so on level 1 day 1.0
This discussion has been closed.