We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Week 4- Day 3 - BURN 3500 calories a week
messy_Missy16
Posts: 349 Member
Hey all, we are in the final days so push hard and work harder.
Top 5 for day 2 are:
1. cccoursey - 1781
2. merari0586 - 1189
3. zoe534 - 1091
4. terriejones - 851
5. asp415 - 769
Good Job Guys!!. Way to work. Remember the format.
Inspirational Quote : The best form of revenge is a good body - Khloe
Good Luck Guys!!
xoxo Messy Missy!!
Top 5 for day 2 are:
1. cccoursey - 1781
2. merari0586 - 1189
3. zoe534 - 1091
4. terriejones - 851
5. asp415 - 769
Good Job Guys!!. Way to work. Remember the format.
Inspirational Quote : The best form of revenge is a good body - Khloe
Good Luck Guys!!
xoxo Messy Missy!!
0
Replies
-
Woohoo! I made it to the boards.
Week 4 Goal: 3500
Day 1: 155 calories burned (23min walking) took it easy today
Day 2: 769 calories burned (10min walking & 43min running)
Day 3: 1061 calories burned (50min running w/HRM)
Total: 1985
Left to go: 15150 -
Weekly Goal: 3500 (Polar FT7)
Day 1: 418 = 300 calories (Mowing Grass: 40 min) 118 (Upper Body Dumbell Circuit: 20 min) ???
Day 2: 1781 = 926 calories (Plyo X: 59 min) 855 calories (Kenpo X: 58 min)
Day 3: 2322 = 793 calories (Core S: 59 min) 827 calories (Kenpo X: 59 min) 709 Calories (Back, Biceps: 56 min)
Week 1: 7847
Week 2: 5296
Week 3: 38170 -
Week 4 Goal: 3500
Day 1: Rest Day
Day 2: Rest Day
Day 3: 543 calories burned (running)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 543
Left to go: 29570 -
goal = 3500
Day 1 - 313 from 45 minutes treading water
Day 2 - 765 from 110 minutes treading water
total = 1078
left = 24220 -
Week 4 Goal: 3,500
Day 1: 673 calories (90 minutes ballet class)
Day 2: 232 (45 minutes walking)
Day 3: 608 calories burned (120 minutes walk)
Day 4: calories burned ()
Day 5: calories burned ()
Day 6: calories burned ()
Day 7: calories burned ()
Total: 1,513
Left to go: 1,9870 -
START DATE: August 1st 2013
Week 4 Goal: 3,500
Day 1: 434 calories (60 minutes mowing lawn)
Day 2: 0 calories (started mowing the lawn to finish up the front yard, but it rained BIGTIME and I didn't get to it after that. It'll still be there tomorrow waiting for me, though.)
Day 3: 0 calories (don't know what's wrong with me - just seem to have lost my desire to workout. Happy to see the Top 5 is back. Great job to y'all! :bigsmile:)
Total: 434
Left to go: 3,0660 -
Weekly Goal: 3500
Day 1: 703 calories burned - running 5.2 miles, stretching
Day 2: 287 calories burned - yoga and pushups
Day 3: 999 calories burned - running 7.27 miles, stretching
Total: 1989
Left to go: 15110 -
Week 4 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 745 calories burned. Walking. 185 squats.
Day 2: 851 calories burned. Walking. 190 squats.
Day 3: 735 calories burned. Walking. Swimming. Squat rest day.
Total: 2331
Week/Left to go: 1169
Month/Left to go: -34210 -
Weekly Goal: 3500 Calories
Day 1: 526 Calories (30 Day Shred 3, 25 min., Turbo Jam 20 min.)
Day 2: 655 Calories (30 Day Shred 3, 25 min., Turbo jam 20 min., waking 30 min.)
Day 3: 1069 Calories(30 Day Shred 3, Spinning interval HIIT 20 min., bike ride moderate 45 minutes, cleaning 30 min.)
Day 4:
Day 5:
Day 6:
Day 7:
Total Calories Burned: 2250 Calories
Left To Go: 1250
This has been fun. Thanks for the Challenge. It really kept me motivated through the week.0 -
Week 4 Goal: 3500
08/22 Day 1: 340 calories burned -- 60 mins walked 4 miles
08/23 Day 2: 198 calories burned grandpuppy sitting - no exercise
08/24 Day 3: 982 calories burned - 60 mins MFP challenges and T25 Beta, 63 mins walking 4.41 miles
08/25 Day 4:
08/26 Day 5:
08 27 Day 6:
08/28 Day 7:
Total: 1,520
Left to go: 1,9800 -
Week 4 Goal: 3500
Day 1 : 1,166 cal. Burned ( C25k 41 min, hiking 25 min, cardio 30 min, walking 45 min, yoga 30 min)
Day 2: 1,091 cal. Burned (6 week 6 pack abs 32 min, hiking 1.5 hrs, yoga 30 min.)
Day 3: 663 cal burned ( C25K 39 min, hiking 35 min, yoga 20 min)
Total: 2,920
Left to go: 580
I really like this challenge too, It made push a little harder on certain days, sad it's almost over.0 -
Week 4, Goal: 3500
Day 1: 764 Calories Burned (26 Minutes 30DS, 235 Minutes House Cleaning)
Day 2: 584 Calories Burned (26 Minutes 30DS, 160 Minutes House Cleaning)
Day 3: 272 Calories Burned (26 Minutes 30DS, 30 Minutes House Cleaning)
Total: 1620
Left to go: 1880
(sorry I'm late, kept thinking I would do more)0 -
Week 4 Goal: 3500
Day 1: 538 BURNED walking on camp trails
Day 2: 638 Burned walking on camp trails
Day 3: 839 Burned walking camp trails
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total left 14850 -
Week 4 Goal: 3500
Day 1: 1070 calories burned - running, walking, calisthenics
Day 2: 430 calories burned - calisthenics
Day 3: 1204 calories burned - running, calisthenics
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2704
Left to go: 7960 -
Day 1 737 calories burned (walking/aerobics)
Day 2 714 calories burned (walking/aerobics)
Day 3 397 calories burned (walking)
1748 total 1752 left0 -
Week 4 Goal: 3500
Day 1: 1645 calories burned (184 min Walking/Running with stroller + Stair-treadmill)
Day 2: 1189 calories burned (161 min Walking/Running with stroller)
Day 3: 1091 calories burned (120 min Walking/Running)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3925
Left to go: 00 -
Week 4 Goal: 3,500
Day 1: 100 calories (REST DAY but managed to get some walking)
Day 2: 550 calories (45 min Bootcamp + Walking + Strength training)
Day 3: 200 calories (Walking)
Total: 850
Left to go: 26500 -
Goal: 3500
Day 1: 740 calories (65 mins walking & 25 mins swimming)
Day 2: 198 calories (35 mins walking)
Day 3: 534 calories (walking & swimming)
Day 4: ??
Day 4: ??
Day 6:??
Day 7:??
Total: 1472
Left to go: 20280
This discussion has been closed.