Week 4- Day 3 - BURN 3500 calories a week
messy_Missy16
Posts: 349 Member
Hey all, we are in the final days so push hard and work harder.
Top 5 for day 2 are:
1. cccoursey - 1781
2. merari0586 - 1189
3. zoe534 - 1091
4. terriejones - 851
5. asp415 - 769
Good Job Guys!!. Way to work. Remember the format.
Inspirational Quote : The best form of revenge is a good body - Khloe
Good Luck Guys!!
xoxo Messy Missy!!
Top 5 for day 2 are:
1. cccoursey - 1781
2. merari0586 - 1189
3. zoe534 - 1091
4. terriejones - 851
5. asp415 - 769
Good Job Guys!!. Way to work. Remember the format.
Inspirational Quote : The best form of revenge is a good body - Khloe
Good Luck Guys!!
xoxo Messy Missy!!
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Replies
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Woohoo! I made it to the boards.
Week 4 Goal: 3500
Day 1: 155 calories burned (23min walking) took it easy today
Day 2: 769 calories burned (10min walking & 43min running)
Day 3: 1061 calories burned (50min running w/HRM)
Total: 1985
Left to go: 15150 -
Weekly Goal: 3500 (Polar FT7)
Day 1: 418 = 300 calories (Mowing Grass: 40 min) 118 (Upper Body Dumbell Circuit: 20 min) ???
Day 2: 1781 = 926 calories (Plyo X: 59 min) 855 calories (Kenpo X: 58 min)
Day 3: 2322 = 793 calories (Core S: 59 min) 827 calories (Kenpo X: 59 min) 709 Calories (Back, Biceps: 56 min)
Week 1: 7847
Week 2: 5296
Week 3: 38170 -
Week 4 Goal: 3500
Day 1: Rest Day
Day 2: Rest Day
Day 3: 543 calories burned (running)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 543
Left to go: 29570 -
goal = 3500
Day 1 - 313 from 45 minutes treading water
Day 2 - 765 from 110 minutes treading water
total = 1078
left = 24220 -
Week 4 Goal: 3,500
Day 1: 673 calories (90 minutes ballet class)
Day 2: 232 (45 minutes walking)
Day 3: 608 calories burned (120 minutes walk)
Day 4: calories burned ()
Day 5: calories burned ()
Day 6: calories burned ()
Day 7: calories burned ()
Total: 1,513
Left to go: 1,9870 -
START DATE: August 1st 2013
Week 4 Goal: 3,500
Day 1: 434 calories (60 minutes mowing lawn)
Day 2: 0 calories (started mowing the lawn to finish up the front yard, but it rained BIGTIME and I didn't get to it after that. It'll still be there tomorrow waiting for me, though.)
Day 3: 0 calories (don't know what's wrong with me - just seem to have lost my desire to workout. Happy to see the Top 5 is back. Great job to y'all! :bigsmile:)
Total: 434
Left to go: 3,0660 -
Weekly Goal: 3500
Day 1: 703 calories burned - running 5.2 miles, stretching
Day 2: 287 calories burned - yoga and pushups
Day 3: 999 calories burned - running 7.27 miles, stretching
Total: 1989
Left to go: 15110 -
Week 4 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 745 calories burned. Walking. 185 squats.
Day 2: 851 calories burned. Walking. 190 squats.
Day 3: 735 calories burned. Walking. Swimming. Squat rest day.
Total: 2331
Week/Left to go: 1169
Month/Left to go: -34210 -
Weekly Goal: 3500 Calories
Day 1: 526 Calories (30 Day Shred 3, 25 min., Turbo Jam 20 min.)
Day 2: 655 Calories (30 Day Shred 3, 25 min., Turbo jam 20 min., waking 30 min.)
Day 3: 1069 Calories(30 Day Shred 3, Spinning interval HIIT 20 min., bike ride moderate 45 minutes, cleaning 30 min.)
Day 4:
Day 5:
Day 6:
Day 7:
Total Calories Burned: 2250 Calories
Left To Go: 1250
This has been fun. Thanks for the Challenge. It really kept me motivated through the week.0 -
Week 4 Goal: 3500
08/22 Day 1: 340 calories burned -- 60 mins walked 4 miles
08/23 Day 2: 198 calories burned grandpuppy sitting - no exercise
08/24 Day 3: 982 calories burned - 60 mins MFP challenges and T25 Beta, 63 mins walking 4.41 miles
08/25 Day 4:
08/26 Day 5:
08 27 Day 6:
08/28 Day 7:
Total: 1,520
Left to go: 1,9800 -
Week 4 Goal: 3500
Day 1 : 1,166 cal. Burned ( C25k 41 min, hiking 25 min, cardio 30 min, walking 45 min, yoga 30 min)
Day 2: 1,091 cal. Burned (6 week 6 pack abs 32 min, hiking 1.5 hrs, yoga 30 min.)
Day 3: 663 cal burned ( C25K 39 min, hiking 35 min, yoga 20 min)
Total: 2,920
Left to go: 580
I really like this challenge too, It made push a little harder on certain days, sad it's almost over.0 -
Week 4, Goal: 3500
Day 1: 764 Calories Burned (26 Minutes 30DS, 235 Minutes House Cleaning)
Day 2: 584 Calories Burned (26 Minutes 30DS, 160 Minutes House Cleaning)
Day 3: 272 Calories Burned (26 Minutes 30DS, 30 Minutes House Cleaning)
Total: 1620
Left to go: 1880
(sorry I'm late, kept thinking I would do more)0 -
Week 4 Goal: 3500
Day 1: 538 BURNED walking on camp trails
Day 2: 638 Burned walking on camp trails
Day 3: 839 Burned walking camp trails
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total left 14850 -
Week 4 Goal: 3500
Day 1: 1070 calories burned - running, walking, calisthenics
Day 2: 430 calories burned - calisthenics
Day 3: 1204 calories burned - running, calisthenics
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2704
Left to go: 7960 -
Day 1 737 calories burned (walking/aerobics)
Day 2 714 calories burned (walking/aerobics)
Day 3 397 calories burned (walking)
1748 total 1752 left0 -
Week 4 Goal: 3500
Day 1: 1645 calories burned (184 min Walking/Running with stroller + Stair-treadmill)
Day 2: 1189 calories burned (161 min Walking/Running with stroller)
Day 3: 1091 calories burned (120 min Walking/Running)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3925
Left to go: 00 -
Week 4 Goal: 3,500
Day 1: 100 calories (REST DAY but managed to get some walking)
Day 2: 550 calories (45 min Bootcamp + Walking + Strength training)
Day 3: 200 calories (Walking)
Total: 850
Left to go: 26500 -
Goal: 3500
Day 1: 740 calories (65 mins walking & 25 mins swimming)
Day 2: 198 calories (35 mins walking)
Day 3: 534 calories (walking & swimming)
Day 4: ??
Day 4: ??
Day 6:??
Day 7:??
Total: 1472
Left to go: 20280
