Before Measurements & Photos
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drbskinny
Posts: 120 Member
It's always good to have a point of reference. Even if the photos are for your eyes only, we should really consider taking some before shots to look at once we have completed our 30 days. Measurements are also a great way to judge progress. Even when results are hard to see, the numbers don't lie 
I'll be taking my photos & measurements the day before starting or the morning of, depending on scheduling & time.
Beginning Format:
Starting Weight -
Biceps - (R): (L):
Chest -
Waist - (smallest)
Tummy - (largest)
Hips -
Thighs - (R): (L):
I'll be taking my photos & measurements the day before starting or the morning of, depending on scheduling & time.
Beginning Format:
Starting Weight -
Biceps - (R): (L):
Chest -
Waist - (smallest)
Tummy - (largest)
Hips -
Thighs - (R): (L):
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Replies
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I agree! plus it's a great motivator to have something to compare to. take that pic and post it on the bathroom mirror, then when you are not motivated to workout or want that little cheat snack go look at the photo and remember your goal 0
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Okey...tomorrow we taking measurements. I still got a challenge in posting pics though.0
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I will definitely get those measurements tomorrow morning Although, how do you add a photo to these posts? 0
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I will definitely get those measurements tomorrow morning Although, how do you add a photo to these posts?
Sorry to say that I'm an inexperienced photo poster myself & am not sure how to do this... As moderator I wish I could help, but I've yet to be brave enough to publicly post my before pictures yet
If anyone else knows the format for posting pictures & could share it that would be great!0 -
Freshly new to this site, very excited to do the 30 day shred starting tomorrow. My question is how does this work exactly? Do we need to be on here at a certain time to do the workout or do we need to own the video itself? Also not to sure as to how to post pictures either:/0
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My question is how does this work exactly? Do we need to be on here at a certain time to do the workout or do we need to own the video itself? Also not to sure as to how to post pictures either:/
There's links to the different levels (1,2, & 3) posted under the Group Schedule thread for those who do not have the dvd. As for timing, everyone can do the workout anytime during the day that works for them & have an optional check-in afterwards... I'll be posting a daily thread for each of the 30 days for members to chit-chat, report progress/pains, or offer motivation in.0 -
Starting Weight - 232.2
Biceps - (R):16 (L):16
Chest - 44
Waist - (smallest) 37.5
Tummy - (largest) 45
Hips - 51
Thighs - (R): 31 (L): 31
So done with the embarassing part! Onward to never having to see these numbers again!0 -
Starting Weight - 174
Biceps - (R):12.4 (L):12.4
Chest - 38
Waist - (smallest) ...
Tummy - (largest) 35
Hips - 44.5
Thighs - (R): 24.2 (L): 24.2
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Starting weight: 190
Biceps: 14
Chest: 42
Waist: 34
Hips: 46
Thighs: 27
Oh jeez0 -
Starting Weight-200.2 lbs
Biceps- R 13 in L 13 1/2 in
Chest-46 1/2 in
Waist- Smallest-39 in
Tummy-Largest-43 in
Hips-48 in
Thighs-R-25 in L-25 in0 -
Starting Weight - 204
Biceps - (R): 13.5 (L): 13.5
Chest - 43
Waist - (smallest) 40.5
Tummy - (largest) 45.5
Hips - 48
Thighs - (R): 24 (L): 24
Calves - 17 (Had to add because I have huge ones - solid rocks, insulated with a padding of fat. It's a hereditary thing, we all have muscular calves. They're definitely not stilleto calves, more like a soccer player's)
Wow, looking at those numbers makes me want to drown my sorrows in a coke and chocolate bar...but I won't :sad:0 -
Weight-270.6
Biceps-16
Waist-50
Hips-550 -
Starting Weight-264 lbs
Biceps- R 17 in L 16.5 in
Chest- 51.5in
Waist- Smallest-47 in
Tummy-Largest-55 in
Hips-53 in
Thighs-R-25 in L-25 in
My oh my, I do HATE those numbers. I guess it just means I got a lot of work to do
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Current Measurements: 8/25/13
Current Weight: 165.4
Upper Arm: (R) 15 (L) 15
Chest: 41
Waist: 41
Hips: 38
Thighs: (R) 23 (L) 23
Calves: (R) 16 (L) 160 -
Starting Weight - 178
Biceps - : 14-14
Chest - 37
Waist - 34.5
Hips - 41
Thighs - :23-230 -
not sure how to add a photo but if anyone can help that would be great
Beginning Format:
Starting Weight - 129
Biceps - (R): 11.5 (L): 11.25
Chest - 35.33
Waist - (smallest) 33.25
Tummy - (largest) 37.5
Hips - 36.5
Thighs - (R): 19 (L) 19.5 :frown:0 -
Okay, I hate putting measurements out there...but here it goes:
Waist 37.5
Biceps (r) 12 (l) 12
Hips 47
Stomach 47
Chest (I will update this later...I forgot to take the measurement)0 -
I took the measurements before starting, but just had time to post it here now... So, here it goes:
Current Weight: 69.5 - 70
Waist 78
Tummy 100
Hips 103
R. Arm 28.5 L. Arm 28
R. Thigh 62.5 L. Thigh 61
Chest 990 -
Let's hope that noting my stats will keep me dedicated. (I am so pear-shaped!) I took photos, but am not posting them.
Current weight:141.6 (140.8 yesterday)
Upper Arms: 11.5
Chest: 34
Waist (smallest): 28.5
Waist at Belly Button: 32
Waist Biggest (2" below BB): 34
Hips: 39.5
Thighs, Individually: 23.5
Thighs, Legs Together 38.50 -
Weight : 125lbs
Upper Biceps: 10 in
Upper waist : 27.25 in
Lower waist: 29.54 in
Upper thigh: 21 in
Hips: 34 in0
