90 DAY HOT FOR THE HOLIDAY CHALLENGE

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Day 2

sissy848
sissy848 Posts: 53
in Social Groups
Finished Day 2 of the challenge with Combat 30 and Inner Warrior Strength

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  • heatherc369
    heatherc369 Posts: 1,555 Member
    Congrats!
    Day 2of 90
    I did T25 Speed 1.0 this morning, it was tough since I could barley get out of bed from ALPHA Cardio yesterday lol
  • LisaMfit4life
    LisaMfit4life Posts: 567 Member
    Good job guys! I would recommend do a little extra stretching after the T25 workout to prevent some of the soreness. When you get to the stretch video on sunday it will be awesome. The stretch video is like a massage for your whole body. I look forward to it every week. It will get better. Your body is adapting and sore because it's adding a new workout and just keep pushing play and don't give up. You got this!!! Trust me it will be so worth it!!
  • heatherc369
    heatherc369 Posts: 1,555 Member
    SO i should do more than the stretching he has you do at the end? It def feels good when I get to that part lol
  • tanyab1990
    tanyab1990 Posts: 212 Member
    Hello all! I got my 30 day shred in this morning and have some Tae Bo planned in about an hour. If I have the energy, I might throw in some yoga today. I'm in a yoga kind of mood. :)

    Tanya
  • Slimable70
    Slimable70 Posts: 7
    Day 2
    Today I changed my exercise a bit. Instead of going to the gym I did 80 minutes wog outside. It was refreshing as the air felt really good going in and out of my lungs. I do not know what I will be doing tomorrow as yet. We shall see. Have a beautiful day all!
  • kpierce169
    kpierce169 Posts: 54 Member
    WORKOUT DONE!
  • LisaMfit4life
    LisaMfit4life Posts: 567 Member
    Good job guys!
  • kristle00
    kristle00 Posts: 140 Member
    Day 2 of this challenge i am in Day 2 of my 2nd week of Turbo Fire...Completed Turbo Fire Low HIIT 25 and Stretch 10 Happy Sweating to all :)
  • LisaMfit4life
    LisaMfit4life Posts: 567 Member
    yay!! Keep up the good work!
  • tanyab1990
    tanyab1990 Posts: 212 Member
    I found a beginner's nighttime yoga routine on You Tube tonight. I have to say that I am so relaxed right now! Loved it. Very mild but perfect after a day of tough workouts. Have a nice night everyone!

    Tanya
  • Nikki31104
    Nikki31104 Posts: 816 Member
    Just finished level one day two of the 30 Day Shred. I am not as sore as I was the last time I attempted this. I am sweaty though. Time to hit the shower.
  • Nikki31104
    Nikki31104 Posts: 816 Member
    I found a beginner's nighttime yoga routine on You Tube tonight. I have to say that I am so relaxed right now! Loved it. Very mild but perfect after a day of tough workouts. Have a nice night everyone!

    Tanya
    Can you share the link? I need some relaxation tips. I rarely sleep straight through the night.
  • annemama
    annemama Posts: 245 Member
    Day 2 I swam for 30 minutes and belly danced for 30 minutes. But my nutrition wasn't what it needs to be. I'll be more focused from here out!
  • tanyab1990
    tanyab1990 Posts: 212 Member
    I found a beginner's nighttime yoga routine on You Tube tonight. I have to say that I am so relaxed right now! Loved it. Very mild but perfect after a day of tough workouts. Have a nice night everyone!

    Tanya
    Can you share the link? I need some relaxation tips. I rarely sleep straight through the night.

    Here's the link. I hope you enjoy it. It is very simple yoga so no fancy moves are necessary but it is really relaxing. http://www.youtube.com/watch?v=BWExQ5uPMJ8

    Tanya
  • Nikki31104
    Nikki31104 Posts: 816 Member
    I found a beginner's nighttime yoga routine on You Tube tonight. I have to say that I am so relaxed right now! Loved it. Very mild but perfect after a day of tough workouts. Have a nice night everyone!

    Tanya
    Can you share the link? I need some relaxation tips. I rarely sleep straight through the night.

    Here's the link. I hope you enjoy it. It is very simple yoga so no fancy moves are necessary but it is really relaxing. http://www.youtube.com/watch?v=BWExQ5uPMJ8

    Tanya

    Thanks. I am going to give these a try.

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