30 DAY SHRED FINAL RESULTS
mrshallewell
Posts: 318
Finished 30 day shred
Time taken = 30 days
Total weight lost = 8lb (some of which will be water weight because I'm a constant yoyoer)
Total inch loss
Waist = 4 inch
Hips = 3.5 inch
Chest = 2.75 inch
Leg = 1.5 inch
Arm = 1.25 inch
Photos DAY1 & DAY30
What I can see = stomach flatter and more defined specifically around the waist area, less over hang in horrible flabby bit at the bottom of my stomach, legs thinner at the top and *kitten* lifted.
NSV's = Can fit in the bath with more room, have more clothes i can wear as i can get back into my old jeans. Upper body strength has increased vastly, my pants now cover my bum!!
Time taken = 30 days
Total weight lost = 8lb (some of which will be water weight because I'm a constant yoyoer)
Total inch loss
Waist = 4 inch
Hips = 3.5 inch
Chest = 2.75 inch
Leg = 1.5 inch
Arm = 1.25 inch
Photos DAY1 & DAY30
What I can see = stomach flatter and more defined specifically around the waist area, less over hang in horrible flabby bit at the bottom of my stomach, legs thinner at the top and *kitten* lifted.
NSV's = Can fit in the bath with more room, have more clothes i can wear as i can get back into my old jeans. Upper body strength has increased vastly, my pants now cover my bum!!
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Replies
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WAY TO GO!! You look great!!0
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Great results, well done!0
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Good job!!! You should be very pleased with yourself!!0
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What? where did you tummy go? This is incredible, wow! Your arms, your legs, your stomach...wow...just wow! Great job!!!0
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Wow your results give me very mixed feelings. On one hand I'm very happy for you, I bet you're very pleased with the results of your work! On the other hand I just finished as well and I have nowhere near your results...
Pics due tomorrow morning (when I get the apartment for myself), I just hope I see the tiniest difference!
Congrats again!0 -
Well done! I love this DVD but had to stop again due to joint pain. I will try and try again though. One day I'll get all the way through!
You've done a super job!0 -
I stalled out at week 2 for 30 Day Shred. THis is motivation to get back on track. Job well done!0
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Awesome! You look great!0
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You look amazing!! I can see a huge difference on every part of your body.You should be very proud of yourself!0
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Thank you all, i did forget one BIG NSV.
Day one i couldnt hardly get to my knee on the stretch out at the end of the workout but by day 30 i could cup my toes:drinker: :laugh:0 -
AWESOME progress, very motivational for those of us still going through this. Great dedication!!! :drinker:0
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Awesome job!0
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Wow! Great job! Definitely a noticeable difference. Good for you!0
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Those of you finishing up your 30 days remember to post your finished pictures, and also your final results too.0
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my final results are in
i lost 4.4 lbs and 9 inches. i was hoping for more weight but oh well. i dont see a huge difference in the photos either, but i dont really care because i feel great.
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That's wonderful, I feel a lot better about my shape and in my ability for exercise now. I also found weight loss slowed while doing it but the inches show a lot. Just waiting on your pics to correct now. I cant wait to see.0
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uugh, i cant edit my post. i dont know why they arent showing. ill try again 0
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very weird.... 0
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this is stupid
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haha maybe try tinypic instead of photobucket. you dont need an account0
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ok I am going to try this again.
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EXCELLENT RESULTS. your stomach looks like its lost way more than 1.5 in at waist and 2 at hip. cant really tell on leg as bottoms so baggy but im sure they're toned as rocks. my legs feel like they could crack bricks some days now.0
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Wow I have no idea how I missed this!
Sorry for the delay, but congratulations! The results are wonderful!! Your belly looks half the size of what it was, hips and arms significantly thinner as well. I'm very happy for you!0 -
Awesome!!! Congrats on the progress!!!!!0
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Wow what a great difference!!! Your stomach looks way smaller and your arms wow! Great job, I can really tell that you pushed hard on those work outs! Congrats and keep up that amazing work!! Man, we are just on fire in here!0
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Finished 30 day shred
Time taken = 30 days
Total weight lost = 8lb (some of which will be water weight because I'm a constant yoyoer)
Total inch loss
Waist = 4 inch
Hips = 3.5 inch
Chest = 2.75 inch
Leg = 1.5 inch
Arm = 1.25 inch
Photos DAY1 & DAY30
What I can see = stomach flatter and more defined specifically around the waist area, less over hang in horrible flabby bit at the bottom of my stomach, legs thinner at the top and *kitten* lifted.
NSV's = Can fit in the bath with more room, have more clothes i can wear as i can get back into my old jeans. Upper body strength has increased vastly, my pants now cover my bum!!
Awsome results!! :noway: I hope my pictures show a difference. My 30 days will be 9/21! :bigsmile: I can't wait!!! keep it up!! :flowerforyou:0 -
ok I am going to try this again.
You did great!! I see that your stomach has gotten smaller and it doesn't hang over as much anymore. Be proud of your hard work, it is paying off!! Sometimes when we have a lot to lose on our belly's, it seems like we look the same but we don't! I too have a belly and I know I will need to do this more than 30 days to be satisfied. But that is okay because we are half way there!! I will post my pictures somtime this weekend. I was not as brave as you and didn't take them in my sports bra. I wore a white tank top. Hope it shows. Next round I will take the pix in my sports bra and tight shorts.
Keep up the great work!!!:drinker: :flowerforyou:0 -
Finished 30 day shred
Time taken = 30 days
Total weight lost = 8lb (some of which will be water weight because I'm a constant yoyoer)
Total inch loss
Waist = 4 inch
Hips = 3.5 inch
Chest = 2.75 inch
Leg = 1.5 inch
Arm = 1.25 inch
Photos DAY1 & DAY30
What I can see = stomach flatter and more defined specifically around the waist area, less over hang in horrible flabby bit at the bottom of my stomach, legs thinner at the top and *kitten* lifted.
NSV's = Can fit in the bath with more room, have more clothes i can wear as i can get back into my old jeans. Upper body strength has increased vastly, my pants now cover my bum!!
Awesome results!! You look great!0 -
ok I am going to try this again.
You did great!! I see that your stomach has gotten smaller and it doesn't hang over as much anymore. Be proud of your hard work, it is paying off!! Sometimes when we have a lot to lose on our belly's, it seems like we look the same but we don't! I too have a belly and I know I will need to do this more than 30 days to be satisfied. But that is okay because we are half way there!! I will post my pictures somtime this weekend. I was not as brave as you and didn't take them in my sports bra. I wore a white tank top. Hope it shows. Next round I will take the pix in my sports bra and tight shorts.
Keep up the great work!!!:drinker: :flowerforyou:
Those are some nice results!! WTG!0
