Couch to 5K Running Program (C25K)

Join

Let this hot weather be your motivator!

teamAmelia
teamAmelia Posts: 1,247 Member
edited February 2 in Social Groups
I see a lot of posts about the hot, humid, muggy weather affecting runs. Let that be your motivator. Let this be your last summer where you HAVE to drag yourself outside in the heat to run to shed the pounds. :drinker:

Replies

  • daniellemm1
    daniellemm1 Posts: 465 Member
    I like your way of thinking. I was just telling my husband that I am looking forward to the cool weather so my workouts will be more enjoyable. If things go well by next summer i will be able to tone down my workouts a bit. Thanks for pointing this out :)
  • rduhlir
    rduhlir Posts: 3,550 Member
    The hot weather actually only motivates me to get up earlier and get my run done. I hate running in hot weather. Give me cool/cold weather any day. You actually run slower in hot weather, did you know that? The average person runs about 5 seconds slower per degree over 60!
This discussion has been closed.

Categories