What Workout Video do you use?
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Blossom59
Posts: 81 Member
What work out video do you use? Those of us that are in this club....realize we cannot jump and bounce around like someone that weighs 150 lbs. It is too hard on our knees.......we know we can't get down on the floor and do exercises.....if we do ....we can't get up. So again what video workout have you found to use. Is it a low impact that gives you a good work out?
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I use many of the videos at popsugar fitness like this one
http://www.fitsugar.com/10-Minute-Hip-Hop-Workout-28943916
I also recently bought a workout kit at Walmart put out by weight watchers called punch it is 30 minutes has 3 levels I am on beginner level and it has weighted gloves u wear it kicked my butt made me sweat and didn't hurt my knees0 -
leslie sansone dvds0
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Thanks for the help?0
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I have just restarted my journey and the walking dvds are great. I have two different ones and mix it up for my two workouts.0
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You can try out the Leslie Sansone ones on Youtube
This is her really basic beginners one
http://www.youtube.com/watch?v=df2gn6-w0dE 0 -
I use the Walk Away the Pound Videos by Leslie Sansone too! I usually do 1 or 2 miles. She also has a kick boxing one that is fun. Some of them are a little dated, but it's still fun!0
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I don't use any yet, bad knees and lower back problems. I think my heart has all it can handle just carrying me around.
But I love to watch Urban/Soul line dancing, like The Cupid Shuffle or The Wobble, for example. It's easy like Country line dancing but the music is more fun, to me. Your opinion may vary but check them out on youtube.
You can try them for free!0
