30 day fresh start - September 2013

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day 1...... lets do this!

snowy_sk
snowy_sk Posts: 117 Member
in Social Groups
So here we are.... day 1! We can all do this. Let's go!!!!

Replies

  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
    Hi have started got up at 7.30 and just done a five mile walk, and high protein breakfast.
  • Jillnlynn
    Jillnlynn Posts: 9 Member
    Happy September here we come! Had my walk this morning, dog and I are happy. Still a lot more day to go with a lot more exercise to do. Make it a great day!!
  • TC4IOWASTATE
    TC4IOWASTATE Posts: 64 Member
    Hi! Checking in and ready to get my Fresh Start moving forward!

    Goals for September:

    No junk food, as in potato chips
    Use the YMCA that I just signed up for and my own equipment too.
    Eat more fish
    More Veggies, and fruit.
    Water
  • helenld1
    helenld1 Posts: 233 Member
    Hello!

    Great group. Autumn seems to be a time of year I get my head together enough to be able to lose weight so September will be a great kick start month. I officially kickstarted last week when I reset my ticker.

    My goals for today are to drink my 8 glasses of water (on 7 now so going well!) and to avoid the cake that's left in the kitchen (homemade cake I might add, but cake nonetheless!). I've done some gardening which will count as my exercise for the day as it was sweaty work.

    Its my wedding anniversary at the beginning of October and I'd love to be able to wear a particular dress to go out with the husband. I need to keep that in mind along the way.

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