LauraJean7619 New Month New Me
LauraJean7619
Posts: 74 Member
CW 186 GW for Sept 179 would like to lose 5 or more lbs
#1 Jm shred it with weights this month
#2 walk or bike everyday
#3 only one cheat day sept 17th Daughter's 5th B-day
#4 30 day arm challenge
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We can do this!0
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On board to loose 10 lbs this month. Starting today to really care about my choices. Been slacking for a few weeks and the weight has moved upwards.
We can all do this and get a good mindset heading into fall and winter in the US.0 -
So brave to share a pic! The end-of-month pic will be great!!0
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#5 30 day squat challenge
CW 186 GW for Sept 179 would like to lose 5 or more lbs
#1 Jm shred it with weights this month
#2 walk or bike everyday
#3 only one cheat day sept 17th Daughter's 5th B-day
#4 30 day arm challenge0 -
Sept 1st
JM shred it with weights 7 lb kettlebell done
Day 1 of 30 arm challenge done
Day 1 of 30 squats challenge done 50 squats.
Been a good day its 6:36 pm and it is raining out. Still need something for supper . I did take a good nap today haven't taken one in a long time.0 -
Good going0
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September 2nd
Been a dark a rainy day in NH. Did my JM shred it with weights day 2 of 30 Done
Arm and squats challenge day 2 of 30 Done
Did some indoor bike since it was raining out .
Know just need to find something for supper and drink some more water.:drinker:0 -
Excellent start!0
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Great day, you had some great workouts going on.0
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Keep it up, you're doing great already!0
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Had a good day went shopping with my mother in law and got more clothes for the kids then went to weathervane for some seafood. didn't do my workout dvd today But I did do my arm and squat challenge day 3 of 30 done.0
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You have set really good goals and are doing great accomplishing them!0
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doing good so far got all my challenge and workout dvd done. had a good morning meal and making homemade chili for supper in the slow cooker.0
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You are really doing great so far!0
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strong work great goals. I would like to hop on the bandwagon.
1. exercise - something 6 of 7 days, even if it's only walking.
2. food diary every day, even if I go over.
3. breath deeply when stressed or anxious.
4. weigh myself once a week.
5. form these new habits...0 -
Enjoy the chilli,good job doing DVD0
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you can do itstrong work great goals. I would like to hop on the bandwagon.
1. exercise - something 6 of 7 days, even if it's only walking.
2. food diary every day, even if I go over.
3. breath deeply when stressed or anxious.
4. weigh myself once a week.
5. form these new habits... 0 -
Hope you are accomplishing your goals! You can do it!0
