Day 3 - prisoner squats
messy_Missy16
Posts: 349 Member
Hey all it's day 3 & it's 60 squats today.
The squat of the day are "Prisoner Squats."
Here's a pic
Here's a video link. [Ensure that up look at these for proper form]
http://www.youtube.com/watch?v=GmnNYOxUB5A
HAPPY SQUATTING!!
The squat of the day are "Prisoner Squats."
Here's a pic
Here's a video link. [Ensure that up look at these for proper form]
http://www.youtube.com/watch?v=GmnNYOxUB5AHAPPY SQUATTING!!
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Replies
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Completed! I could feel my legs working today, but nothing too strenuous!0
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My squats are done!0
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done!
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Done with prisoner squats. Wow, I could feel that in my shoulders and back. Feels great.0
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Done with prisoner squats. Wow, I could feel that in my shoulders and back. Feels great.0
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day 3, squats done!0
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Day 3 - done! I was offline for a couple of days so just getting started. I will have to make-up days 1 & 2.0
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Done! Tough on the legs for sure!0
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sorry i missed day 1 & 2
im on for day 3 once i get off work 0 -
All done!0
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Done!!0
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all done!0
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Done. Since I forgot to do them yesterday I did 4 sets of 30. 2 sets (60) of these & 2 sets (60) of yesterday's regular squats.0
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Day 3 done. Thighs feel like jelly!
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I'm glad tomorrow is a rest day. My legs are TIGHT!0
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squats done0
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out of breath , 60 done yayyyy0
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My REST DAY!0
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Done!0
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50 prisoner and 50 regular0
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Done.0
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Day 3 done.0
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Day 3 done - 60 squats
And my bonus 30 crunches and 30 second plank hold0
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