Just wanted to say thanks for the challenge. I had never considered squats and now I've been turned on to them. I did not meet each day's September squat challenge, but I know now that I will continue to add squatting to my workouts. Thanks again, and my best to one and all as you journey to a healthier YOU! :flowerforyou:
SO glad today was a rest day. :happy:
Today's squats are frog squats 230 of them. They are not as bad as they sound and are easier than some of the other ones. Give it a try. So far I have done 60. I broke them down to do a rep or two throughout the day so that it isn't so daunting. Youtube video link: www.youtube.com/watch?v=OxhWS59Fvb8
Four more days till the end of the 30 day squat challenge. Squat of the day are "Pop Squats" Look at the video, couldn't find a pic that demonstrates well.] Here's a video link (look at video for proper form) http://www.youtube.com/watch?v=747Q-_WpSGM HAPPY SQUATTING!!
Hey guy it's day 25 & the squat of the day is Hindu squats. Here's pic [it's a fast fluid motion] Here's 2 videos make sure to look at them for proper form. http://www.youtube.com/watch?v=PVnwXkMi58A http://www.youtube.com/watch?v=jPSVpo4mzNI Good luck!! & Happy Squatting!!!
Hey, all! Anyone else out there enjoying this glorious rest day? I surely am, but must confess to doing approximately 50 basic squats. It's becoming habit now...then I remembered it's a rest day. Ha! :laugh:
So it's day 23 & it's 180 squats so that means 90 squats per leg. The squat of the day is side squats. Easy Peasy And here's a video link of Jillian Michael's side squat with a knee raise. You could add the knee raise for more of a challenge if you like ( skip to 1:16 ) http://www.youtube.com/watch?v=z59Ew3Sjzrs Make sure…
Hey guys we're almost through with the challenge. Finish strong. 175 squats today. Good Luck! Remember keep proper form
Get ready guys, it's one legged squats today. You may not be able to do all but try to do at least half normal, half 1 legged. Remember it's 170 squats today , so it's about 90 squats per leg if you're doing all or 45 per leg if you're doing half + 90 normal ok. Use chair for support if you're having trouble balancing. And…
Today's your rest day! Enjoy!!
