We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Day 26 - Pop Squats! 190
EmmieCar86
Posts: 83 Member
Four more days till the end of the 30 day squat challenge.
Squat of the day are "Pop Squats"
Look at the video, couldn't find a pic that demonstrates well.]
Here's a video link (look at video for proper form)
http://www.youtube.com/watch?v=747Q-_WpSGM
HAPPY SQUATTING!!
Squat of the day are "Pop Squats"
Look at the video, couldn't find a pic that demonstrates well.]
Here's a video link (look at video for proper form)
http://www.youtube.com/watch?v=747Q-_WpSGMHAPPY SQUATTING!!
0
Replies
-
When I googled it to get a an idea of what they looked like last night I got some pretty gross pics. You need to put in Pop Squats exercise if you google it.0
-
I did 210 regular & prisoner.0
-
No squats (or exercise of any kind) for me today. Looking forward to tomorrow being better.
0 -
Day 26 -- DONE!! regular squats for me!0
-
Squats done, I incorporated them in my workouts. I did a variety of squats with and without weights. 220 plus.0
This discussion has been closed.