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Day 21 - 170 One legged squats

EmmieCar86
EmmieCar86 Posts: 83 Member
edited February 4 in Social Groups
Get ready guys, it's one legged squats today.

You may not be able to do all but try to do at least half normal, half 1 legged.

Remember it's 170 squats today , so it's about 90 squats per leg if you're doing all or 45 per leg if you're doing half + 90 normal ok.



Use chair for support if you're having trouble balancing.



And here's a video link

http://www.youtube.com/watch?v=Hu-6ywxbu1A

Good luck & happy squatting :)

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