Week 1-Day4-Burn 400 Calories
Options
Replies
-
Week 1 Goal: 4000
Day 1: 374 calories (gym)
Day 2: 423 cal (gym)
Day 3: 473cal (1hr walking)
Day 4: Rest day!
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1270
Left to go: 27300 -
Week 1 Goal: 4000
Day 1: 626 (JM30DS)/walking 4.0mph)
Day 2: 382 (JM30DS/ walking 2.5mph)
Day 3: 932 (JM30DS/Zumba 60 min)
Day 4: 463 (JM30S/ walking 2.5mph)
Day 4:
Day 6:
Day 7:
Total: 2403
Left to go: 15970 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction and Jumping Jacks
Day 3: 922 - Stair Climber, Upper body(Chest, Lats, Pectoral, Rear Deltoid Fly, Horizontal Ches Press, Kettle Bell Swings
Day 4: 865 - Stair Climber (60 Minutes and Jumping Jacks)
Day 5:
Day 6:
Day 7:
Total: 2709
Left to go: 12910 -
Week 1 Goal: 4000
Day 1: 438 calories burned - walking for two hours, 40 pushups
Day 2: 633 calories burned - running 3.11 miles, calisthenics, stretching
Day 3: 1094 calories burned - running 5.46 miles, 145 pushups, 60 squats, stretching, 1.5 mile walk
Day 3: 163 calories burned - walking 1.5 miles
Total for week: 2328
Left: 16720 -
Week 1 Goal: 4000
Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go
Day 3: 655 Calories (10 min. on elliptical, 42 min. on treadmill, 20 min circuit training) 2302 calories to go
Day 4: 1,297 Calories (100 min on treadmill, 20 min. on elliptical, & 30 min circuit training)
Day 5:
Day 6:
Day 7:
Total: 2,995
Left to go: 1,0050 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
day 4" 315 calories burned. Walking. Arm challenge rest day.
Total burned for the week: 2551
Week/Left to go: 1449
Total burned for month: 25510 -
Week 1 Goal: 4000
Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats
Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats
Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.)
Day 4: 574 (30 Day Shred 1, 25 min (lower intensity) Turbo Jam 20 min. (lower intensity)
Day 4:
Day 6:
Day 7:
Total: 3002
Left to go: 998
I lowered my intensity today as my right hip was hurting all afternoon.0 -
Day 1 :200 calories burned (vigorious stationary bike 30 mins)
Day 2: 298 calories burned (jogging on the beach with my dog)
Day 3: 1226 calories burned (vigorious stationary bike 20 min, treadmill 30 mins, swimming 20 mins)
Day 4: 1282 calories burned (vigorious stationary bike 30 mins, circut training with my trainer 60 mins)
Day 5:
Day 6:
Day 7:
total burned: 3006
left to go: 9940 -
September 05, 2013 1:23 am
Week 1 Goal: 4000
Day 1: 632 (jogging with the stroller. 5k route)
Day 2: 615 (jogging with the stroller. 5k route)
Day 3: 822 (jogging trails at the crossing park)
Day 4: 949 (20 min bball, 20mins indoor track, 20mins elliptical,15 min 25m laps in pool)
Day 4:
Day 6:
Day 7:
Total: 3018
Left to go: 982
Edited by mrloserpunk On September 02, 2013 4:54 pm0 -
Week 1 Goal: 4000
Day 1: 644 calories burned (86 min Walking/Running)
Day 2: Rest day
Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer)
Day 4: 426 calories burned (25 min Stair-treadmill)
Day 5:
Day 6:
Day 7:
Total: 2066
Left to go: 19340 -
Week 1 Goal: 4000
Day 1: 236 (Tread )
Day 2: 1120 (Tread, P90x kenpo/shoulders & arms. Ab ripper X and 30DS)
Day 3: 1108 (Tread, P90x Plyo/ Chest & Back. Ab ripper X and 30DS)
Day 4: 1034 (Tread, P90x CardioX, C B and T, 30DS)
Day 4:
Day 6:
Day 7:
Total: 3498
Left to go: 5020 -
Goal: 4000
Day 1 - 0
Day 2 - 0
Day 3 - 246 (calisthenics and general aerobics)
Day 4 - 110 (aerobics)
Day 5 -
Day 6 -
Day 7 -
Total: 356
Left to go: 36440 -
Week 1 Goal: 4000
Day 1: 350 (Running 3.1 miles)
Day 2: 648 (Venus Index Strength Training + Elliptical)
Day 3: 434 (running 3.89 miles)
Day 4: rest day
Day 4:
Day 6:
Day 7:
Total: 1432
Left to go: 25680 -
mon: 950 jog/walk 5 miles - 78 mins
tues: 640 tredmil brisk pace & full body circuit training
wed: 950 jog/walk 5 miles - 80 mins
thurs: 685 tredmill brisk walk w/incline & full body circuit training
fri : rest day
***i WILL get up and jog on saturday morning to hit the goal this week !***0 -
Week 1 Goal: 4000
Day 1: 466 walking out side(camping)
Day 2: 412 walking outside
Day 3: 714 walking outside & treadmill
Day 4: 632 walking outside
Day 4:
Day 6:
Day 7:
Total: 2224
Left to go: 17980
