30 day fresh start - September 2013

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LauraJean7619 New Month New Me

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LauraJean7619
LauraJean7619 Posts: 74 Member
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155rw3o.jpg
CW 186 GW for Sept 179 would like to lose 5 or more lbs
#1 Jm shred it with weights this month
#2 walk or bike everyday
#3 only one cheat day sept 17th Daughter's 5th B-day
#4 30 day arm challenge

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  • stephbufe
    stephbufe Posts: 6 Member
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    We can do this!
  • TC4IOWASTATE
    TC4IOWASTATE Posts: 64 Member
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    On board to loose 10 lbs this month. Starting today to really care about my choices. Been slacking for a few weeks and the weight has moved upwards.

    We can all do this and get a good mindset heading into fall and winter in the US.
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
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    So brave to share a pic! The end-of-month pic will be great!!
  • LauraJean7619
    LauraJean7619 Posts: 74 Member
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    155rw3o.jpg
    CW 186 GW for Sept 179 would like to lose 5 or more lbs
    #1 Jm shred it with weights this month
    #2 walk or bike everyday
    #3 only one cheat day sept 17th Daughter's 5th B-day
    #4 30 day arm challenge
    #5 30 day squat challenge
  • LauraJean7619
    LauraJean7619 Posts: 74 Member
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    Sept 1st
    JM shred it with weights 7 lb kettlebell done
    Day 1 of 30 arm challenge done
    Day 1 of 30 squats challenge done 50 squats.
    Been a good day its 6:36 pm and it is raining out. Still need something for supper . I did take a good nap today haven't taken one in a long time.
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
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    Good going
  • LauraJean7619
    LauraJean7619 Posts: 74 Member
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    September 2nd:heart:

    Been a dark a rainy day in NH. Did my JM shred it with weights day 2 of 30 Done :smile:
    Arm and squats challenge day 2 of 30 Done:wink:
    Did some indoor bike since it was raining out . :tongue:
    Know just need to find something for supper and drink some more water.:drinker:
  • stephbufe
    stephbufe Posts: 6 Member
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    Excellent start!
  • TC4IOWASTATE
    TC4IOWASTATE Posts: 64 Member
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    Great day, you had some great workouts going on.
  • shegetsbetter
    shegetsbetter Posts: 21 Member
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    Keep it up, you're doing great already!
  • LauraJean7619
    LauraJean7619 Posts: 74 Member
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    Had a good day went shopping with my mother in law and got more clothes for the kids then went to weathervane for some seafood. didn't do my workout dvd today But I did do my arm and squat challenge day 3 of 30 done.
  • MamaDee2
    MamaDee2 Posts: 843 Member
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    You have set really good goals and are doing great accomplishing them!
  • LauraJean7619
    LauraJean7619 Posts: 74 Member
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    doing good so far got all my challenge and workout dvd done. had a good morning meal and making homemade chili for supper in the slow cooker.
  • PhoenixStrikes
    PhoenixStrikes Posts: 587 Member
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    You are really doing great so far!
  • radicalmom
    radicalmom Posts: 54 Member
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    strong work great goals. I would like to hop on the bandwagon.

    1. exercise - something 6 of 7 days, even if it's only walking.
    2. food diary every day, even if I go over.
    3. breath deeply when stressed or anxious.
    4. weigh myself once a week.
    5. form these new habits...
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
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    Enjoy the chilli,good job doing DVD
  • LauraJean7619
    LauraJean7619 Posts: 74 Member
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    strong work great goals. I would like to hop on the bandwagon.

    1. exercise - something 6 of 7 days, even if it's only walking.
    2. food diary every day, even if I go over.
    3. breath deeply when stressed or anxious.
    4. weigh myself once a week.
    5. form these new habits...
    you can do it :smile:
  • MamaDee2
    MamaDee2 Posts: 843 Member
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    Hope you are accomplishing your goals! You can do it!

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