Day 5-70 squats (curtsy squat)
messy_Missy16
Posts: 349 Member
Hey all, hope you had an enjoyable rest day!!!
The squat of the day are curtsy squats my personal favorite. Hope you enjoy them as much as I do.
Remember it's 35 per leg to give a total of 70
Weights are optional as well as hand motion. If not just keep arms on hips.
Here's a pic:
Here's a video in case you're not quite sure what it looks like:
(
http://www.youtube.com/watch?v=w0CscxuB7jc )
Happy Squatting Every One & How low can you go?
The squat of the day are curtsy squats my personal favorite. Hope you enjoy them as much as I do.
Remember it's 35 per leg to give a total of 70
Weights are optional as well as hand motion. If not just keep arms on hips.
Here's a pic:
Here's a video in case you're not quite sure what it looks like:
(
http://www.youtube.com/watch?v=w0CscxuB7jc )Happy Squatting Every One & How low can you go?
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Replies
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Day 5 - done , 70 squats plus the ones my workout video (The Extreme Weight loss The workout) had me do !!! Glad to be done0
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70 curtsy squats w/ 25 lbs added weight. Done.
These are a favorite of mine as well.0 -
done! ow! :bigsmile:0
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done! 40 curtsy squats per leg = 80 total.0
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Done - 70 basic squats. I'm a newbie to squatting and I tried the curtsy style and something felt wrong in my knees. I did view the video. Looks like I may have to stick with basic squats throughout, but I'm just jazzed to be able to do that. It's a new challenge for me! :bigsmile:
Great job to all you hardcore "squatters." Y'all rock! :flowerforyou:0 -
80 Done!0
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Done, feeling those!0
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day 5 DONE!! 70 curtsy squats, wow those I felt for sure!
Also completed bonus 40 crunches and a 40 second plank hold0 -
Done!0
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70 curtsy squats done with no added weight.
I also did 50 regular squats with another workout.
Thanks for the rest day yesterday.0 -
New to curtsy squats. Felt a bit awkard, but that's ok!0
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Done - + 25 normal squats.0
