30 Day Squat Challenge September 2013

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Day 5-70 squats (curtsy squat)

messy_Missy16
messy_Missy16 Posts: 349 Member
edited February 3 in Social Groups
Hey all, hope you had an enjoyable rest day!!!

The squat of the day are curtsy squats my personal favorite. Hope you enjoy them as much as I do. :wink:

Remember it's 35 per leg to give a total of 70

Weights are optional as well as hand motion. If not just keep arms on hips.

Here's a pic:

2gtvr5x.jpg


Here's a video in case you're not quite sure what it looks like:

( http://www.youtube.com/watch?v=w0CscxuB7jc )

Happy Squatting Every One & How low can you go? :wink:

Replies

  • celewis2011
    celewis2011 Posts: 243 Member
    Day 5 - done , 70 squats plus the ones my workout video (The Extreme Weight loss The workout) had me do !!! Glad to be done
  • bcattoes
    bcattoes Posts: 17,299 Member
    70 curtsy squats w/ 25 lbs added weight. Done.

    These are a favorite of mine as well.
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    done! ow! :bigsmile:
  • asp415
    asp415 Posts: 1,492 Member
    done! 40 curtsy squats per leg = 80 total.
  • Pizazz16
    Pizazz16 Posts: 295 Member
    Done - 70 basic squats. I'm a newbie to squatting and I tried the curtsy style and something felt wrong in my knees. I did view the video. Looks like I may have to stick with basic squats throughout, but I'm just jazzed to be able to do that. It's a new challenge for me! :bigsmile:

    Great job to all you hardcore "squatters." Y'all rock! :flowerforyou:
  • EmmieCar86
    EmmieCar86 Posts: 83 Member
    80 Done!
  • zoe534
    zoe534 Posts: 108 Member
    Done, feeling those!
  • Raasy
    Raasy Posts: 972 Member
    day 5 DONE!! 70 curtsy squats, wow those I felt for sure!
    Also completed bonus 40 crunches and a 40 second plank hold
  • merari0586
    merari0586 Posts: 82 Member
    Done!
  • trenee35
    trenee35 Posts: 143
    70 curtsy squats done with no added weight.
    I also did 50 regular squats with another workout.
    Thanks for the rest day yesterday.
  • Debbie_Ferr
    Debbie_Ferr Posts: 582 Member
    New to curtsy squats. Felt a bit awkard, but that's ok!
  • marielaem
    marielaem Posts: 202 Member
    Done - + 25 normal squats.
This discussion has been closed.

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