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Stretching and Intervals

likitisplit
likitisplit Posts: 9,420 Member
edited February 3 in Social Groups
So I went to see dr glass yesterday. He told me I looked good, was just experiencing normal pains and needed to stretch my calves and lengthen my SI whatever it's called. So I did the stretches he recommended, really released the left side, but the right was still a little tense when I ran intervals today. At the end of my run, my right side hurt from my knee to the bottom of my foot: shins, calves, ankles, etc. my left leg barely felt like id run at all. So I've been diligently working on my right calf all day today.

Replies

  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    Interesting that the right side hurt so much and that it encompassed pretty much everything from the knee down. Great that the stretches released the left side though!
  • likitisplit
    likitisplit Posts: 9,420 Member
    Now my right ankle hurts because I beat it up with tight calf muscles. I'm not doing that again. I'd like to give that Doctor a gift and a card. Any ideas?
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