30 day fresh start - September 2013

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MamaDee2 (Dee) Stepping Up in Sept.

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MamaDee2
MamaDee2 Posts: 843 Member
in Social Groups
My goals for this month are:

1. to eat clean, low carb
2. No soft drinks - regular or diet
3. Exercise at least 5 times per week

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  • dlbaron
    dlbaron Posts: 79 Member
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    Healthy carbs (fruits and whole grains) can be really good for you, but these are good goals over all! Cutting soda is a great idea
  • shegetsbetter
    shegetsbetter Posts: 21 Member
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    Giving up soft drinks (and sweet iced tea) made a huge difference for me, hopefully it goes well for you too! Good luck!
  • LauraJean7619
    LauraJean7619 Posts: 74 Member
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    My goals for this month are:

    1. to eat clean, low carb
    2. No soft drinks - regular or diet
    3. Exercise at least 5 times per week
    great plan
  • MamaDee2
    MamaDee2 Posts: 843 Member
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    No soda at all the past 2 days!
    No processed carbs.
    Exercised 3 days so far this week.

    Hope everyone else is doing well!
  • PhoenixStrikes
    PhoenixStrikes Posts: 587 Member
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    Keep it up Mama! You're kicking butt!
  • radicalmom
    radicalmom Posts: 54 Member
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    yeah Mama Dee
  • MamaDee2
    MamaDee2 Posts: 843 Member
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    So far so good! I weighed in this morning - down 4.9.
    Amazing how eating clean and moving my butt makes things happen.
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
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    Well done for your loss keep it up :smile:
  • NiceSpydr
    NiceSpydr Posts: 47 Member
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    4.9 is a really impressive loss. Keep making healthy choices. You're doing great!

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