Weigh in #5 (9/5/2013)
Options
Slivnfree
Posts: 152 Member
Weigh in #5 for our Challenge Group!
We have about 8 Weeks to make goal for our 15lbs by Halloween drop!
Lets get ur done! No more I could have, should have, wish I had's. 8 weeks is all we got to make goal. set aside your frustrations, worries, and fears. Lay it all out and try your hardest! We can do this!
Last Weeks Weight:
This Weeks Weight:
Loss this Week:
Total Lost in Challenge so far:
Amount to go to make goal:
We have about 8 Weeks to make goal for our 15lbs by Halloween drop!
Lets get ur done! No more I could have, should have, wish I had's. 8 weeks is all we got to make goal. set aside your frustrations, worries, and fears. Lay it all out and try your hardest! We can do this!
Last Weeks Weight:
This Weeks Weight:
Loss this Week:
Total Lost in Challenge so far:
Amount to go to make goal:
0
Replies
-
Last Weeks Weight: 186.4lbs
Current Weight: 183.4lbs (I weight myself on Mondays Only)
Total Weight Lost Last Week: 3lb (Did lose 4 but gained back a pound)
Total Weight Loss In Challenge So Far: 7lbs
Total amount left to complete Challenge: 8lbs0 -
SW:167
LWW:150
CW:149
I started the september challenge and added 20 minutes of treadmill/elliptical
I am still on my 30 day count down of Shawn T's hip hop abs and 80 push ups daily.:bigsmile: :flowerforyou:0 -
You are doing itLast Weeks Weight: 186.4lbs
Current Weight: 183.4lbs (I weight myself on Mondays Only)
Total Weight Lost Last Week: 3lb (Did lose 4 but gained back a pound)
Total Weight Loss In Challenge So Far: 7lbs
Total amount left to complete Challenge: 8lbs0 -
I'm changing my weigh in day to Wednesday so here goes:
Starting weight: 136 lbs
Last week's weight: 134 lbs
Current weight: 132 lbs
HalloweenGW: 120 lbs0 -
I will weigh in tomorrow
0 -
Challenge SW: 158
LWW: 156.7
CW: 155.2
Challange GW: 143
Total lost for challenge: 2.8
Left to lose: 12.20 -
Ok. I'm a little late to the party but I think I can do this.
Last Weeks Weight: 276.1lbs
This Weeks Weight: 273.2lbs
Loss this Week: 2.9lbs
Total Lost in Challenge so far: 2.9lbs
Amount to go to make goal: 12.1lbs
0 -
last week 224
this week 225
Not happy!!!! 0 -
SW: 188 lbs
CW: 190 lbs Sept 2, 2013
190 lbs August 26, 2013
190 lbs August 19, 2013
190 lbs August 12, 2013
Total weight Loss in Challenge So Far: 0 lbs
Still stuck at 190 lbs :noway: Goal weight for this challenge 173 lbs
Any suggestion on how to start losing again.0 -
Everyone give yourself a pat on the back for trying this challenge! I hope you all are pushing yourself hard to make it happen! We have another weight in coming up and you need to make sure you are doing everything to make a weight loss. If you are struggling or didn't lose anything this week, last week, or none at all please don't get discouraged! You can do this if you put your mind to it. Dig Deep and get ur done! :happy:0
-
Last Weeks Weight: 147.8
This Weeks Weight: 148.0
Loss this Week: +0.2
Total Lost in Challenge so far: 1.0
Amount to go to make goal: 14.00 -
MrsBiscoe, I heard Jillian Michaels talk about breaking plateaus on an old podcast I was listening to the other day. She gave this advice to a caller:Food Tips
1. Eat more: Ninety percent of the time plateaus are caused by your body’s survival mechanism of protecting against famine, which is triggered by calorie reduction. The best way to fix this quickly is to give your body a little more food so it feels secure. Varying your calorie intake is my best advice for keeping your body from plateauing: For the next three days vary your calorie intake between 1,800 and 2,400 calories. I know this may sound crazy, but trust me…I know what I’m doing. Then, after three days, drop back down to the calorie allowance that I have set for you through this program.
2. Reduce your sodium and DRINK LOTS OF WATER: Keep your sodium under 1,500 mg a day at most for as long as you can manage. You can achieve this in part by cutting all processed food out of your diet for two weeks.
I promise you that if you follow these tips to the letter, your plateau will be shattered by the end of week 2!
Here's the entire article, there are some exercise tips too http://jillianmichaelspodcast.com/busting-through-a-weight-loss-plateau/
0 -
hey this may really help me!! Thanks so much!!!0
-
Thank you I will check it out.0
-
SW: 188 lbs
CW: 190 lbs Sept 2, 2013
190 lbs August 26, 2013
190 lbs August 19, 2013
190 lbs August 12, 2013
Total weight Loss in Challenge So Far: 0 lbs
Still stuck at 190 lbs :noway: Goal weight for this challenge 173 lbs
Any suggestion on how to start losing again.
I weigh in today and gained 4 lbs.
CW: 194 lbs Sept 9,20130
