Week 2 - Day 1 - Burn 4000 cals a week
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Week 2 Goal: 4000
Day 1: Rest Day
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total:0
Left to go: 40000 -
Congrats everyone that hung in there for week one, regardless of making the goal or not you hung in there. Lets get week 2 started.
Week 2 Goal: 4000
Day 1: 704 calories burned (150min walking)
Total: 704
Left to go: 32960 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total:0
Left to go: 40000 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total:0
Left to go: 40000 -
Week 2 Goal: 4000
Day 1: Golf walking 860
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 860
Left to go: 31400 -
Week 2 Goal: 4000
Day 1: Cleaning garage, moving heavy equip/boxes -- 600
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total:600
Left to go: 34000 -
Week 2 Goal: 4000
Day 1: 1018 (P90x- plyo, stationary bike and tread)
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1018
Left to go: 29820 -
Week 1 Goal: 4000
Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats
Day 2: 275 (30 Day Shred level 2 and jump squats)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1140
Left to go: 28600 -
Day 1- rest day (gone fishing :-) )
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Total done: 0
Remaining from goal:40000 -
Day 1 - 563 calories burned running 3.14 miles, walking 1 mile, stretching
Total: 563
Left: 34370