Burn 4000 Calories A Week September 2013 Challenge

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Week 2 - Day 1 - Burn 4000 cals a week

messy_Missy16
messy_Missy16 Posts: 349 Member
edited February 3 in Social Groups
Welcome to week 2 everyone!!!!! Congratulations you've survived week 1 :wink:

Top 5 of day 7 week 1 are:

1. nino07110922 - 1912

2. Pizazz16 - 1442

3. adewaleadeloy - 1400

4. jackiesantos1 - 1222

5. mrloserpunk - 1115

All above 1000 good Job!


Top 5 of week 1 over all are:

1. nino07110922 - 9032

2. ronnie554 - 8407

3. benjicloverda - 7475

4. KateK8LoseW8 - 6831

5. Groovycadream - 6249


All I have to say is wowzers. I'm exhausted just looking at that.

You guys have been amazing and worked really hard and i'm so very proud of each 1 of you, even if you didn't quite meet the goal, you tried and you gave it your best and that's all i can ask for. Stay motivated. We've got 3 week left. So keep pushing hard. Beast Move On!!! Lots of love to you guys. :flowerforyou:

Remember the format.

Week 2 Goal: 4000

Day 1: Rest Day
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)

Total:0
Left to go: 4000


Good luck
xoxo messy missy!!

Replies

  • Rastamann
    Rastamann Posts: 139 Member
    Thanks for starting the group. Enjoying the challenge! Long slow run today to start things off. Keep at it everyone, lets Burn!


    Week 2 Goal: 4000

    Day 1: 1733 ( Running 12 miles)
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1733
    Left to go: 2267
  • RedVelvette
    RedVelvette Posts: 213 Member
    Week 2 Goal – 4,000 calories


    Day 1: 812 calories burned (150 minutes walking)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 812
    Left to go: 3,188
  • lina1216
    lina1216 Posts: 21 Member
    Week 2, Goal: 4000

    Day1: Rest Day! (Wow, do I need it!)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 0
    Left to go: 4000

    This week is going to be hard for me, as my son's birthday is Thursday, and we have family flying in to town. So my plan is to incorporate a lot of cleaning into my workouts so that I can kill two birds with one stone. Good luck all!!!
  • benjicloverdale
    benjicloverdale Posts: 92 Member
    Week 2 Goal: 4000

    Day 1: 1055 (weights/stairs)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1055
    Left to go: 2945
  • rcorrigan316
    rcorrigan316 Posts: 24 Member
    Week 2 Goal 4000

    Day 1: 928 elliptical and treadmill


    Left: 3072
  • mgoetsch1982
    mgoetsch1982 Posts: 339 Member
    Day 1: 379 (5k run)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 379
    Left to go: 3621
  • EniBee
    EniBee Posts: 274 Member
    Week 2 Goal: 4000

    Day 1: 700 calories burnt (Insanity Rest Day. Desperate to test out my new HRM so I ran 10.40K to test. Compared calorie count to my usual gps running app RunKeeper and the difference was only 9 calories which was not too bad. I am a happy bunny!). Can't wait to use the HRM tomorrow during for Insanity Day 7!!
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 700
    Left to go: 3300
  • Raasy
    Raasy Posts: 972 Member
    Week 2, Goal: 4000

    Day1: Rest Day ( So needed, my whole body is sore)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 0
    Left to go: 4000
  • ronnie554
    ronnie554 Posts: 59 Member
    35 mins run
    15 mins cycle
    5 mins rowing

    Total=854 Calories

    X
  • MsLoserpunk
    MsLoserpunk Posts: 92 Member
    Week 2 Goal: 4000

    Day 1: 817 (jogging with stroller, 7k)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total:817
    Left to go: 3183
  • zoe534
    zoe534 Posts: 108 Member
    Week 2 Goal: 4,000

    Day 1: 644 Rest day (75 min. hike, 40 min. yoga)

    Left to go: 3356
  • joycea123
    joycea123 Posts: 27 Member
    Week 2, Goal: 4000

    Day1: 403 ( walking, 120mins)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 403
    Left to go: 3597
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week 2 Goal: 4000 calories

    Day 1: 1175 (Insanity: Plyometric Cardio Circuit, spinning, and yoga)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1175
    Left to go: 2825
  • jennyjcss
    jennyjcss Posts: 439 Member
    Week 2, Goal: 4000

    Day1: 332 (Leisure walk)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 332
    Left to go: 3668
  • socajam
    socajam Posts: 2,530 Member
    Week 2 Goal: 4000

    Day 1: Rest Day - I need to get my head ready for the rest of the week
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 0
    Left to go: 4000
  • goldiejoe
    goldiejoe Posts: 121 Member
    Week 2, Goal: 4000

    Day1: Rest Day. Napped in the afternoon, pure luxury :smile:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 0
    Left to go: 4000
  • Pizazz16
    Pizazz16 Posts: 295 Member
    Week 2 Goal: 4000

    Day 1: Rest Day

    Total: 0
    Left to go: 4,000
  • juang3
    juang3 Posts: 212 Member
    Week 2, Goal: 4000

    Day1: 405 (JM30DS/walking 2.5mph)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 405
    Left to go: 3395
  • terriejones
    terriejones Posts: 518 Member
    Week 1
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
    Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
    Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
    Day 4: 315 calories burned. Walking. Arm challenge rest day.
    Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
    Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
    Day 7: Rest day from walking. 18 pushups, 25 chair dips, 50 bicep curls, 35sec. punches.

    Total burned for the week: 4021
    Week/Left to go: -21
    Total burned for month: 4021

    Week 2
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 700 calories burned. Walking, swimming. Arm challenge rest day.

    Total burned for the week: 700
    Week/Left to go: 3300
    Total burned for month: 4721
  • trenee35
    trenee35 Posts: 143
    Week 1 Goal: 4000

    Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 865
    Left to go: 3135
  • merari0586
    merari0586 Posts: 82 Member
    Week 2 Goal: 4000

    Day 1: Rest Day
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total:0
    Left to go: 4000
  • asp415
    asp415 Posts: 1,492 Member
    Congrats everyone that hung in there for week one, regardless of making the goal or not you hung in there. Lets get week 2 started.

    Week 2 Goal: 4000

    Day 1: 704 calories burned (150min walking)

    Total: 704
    Left to go: 3296
  • MissSaturday
    MissSaturday Posts: 784 Member
    Week 2 Goal: 4000

    Day 1: Rest Day
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total:0
    Left to go: 4000
  • R55T
    R55T Posts: 172 Member
    Week 2 Goal: 4000

    Day 1: Rest Day
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total:0
    Left to go: 4000
  • tslose
    tslose Posts: 419 Member
    Week 2 Goal: 4000

    Day 1: Golf walking 860
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 860
    Left to go: 3140
  • bcattoes
    bcattoes Posts: 17,299 Member
    Week 2 Goal: 4000

    Day 1: Cleaning garage, moving heavy equip/boxes -- 600
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total:600
    Left to go: 3400
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    Week 2 Goal: 4000

    Day 1: 1018 (P90x- plyo, stationary bike and tread)
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1018
    Left to go: 2982
  • trenee35
    trenee35 Posts: 143
    Week 1 Goal: 4000

    Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats
    Day 2: 275 (30 Day Shred level 2 and jump squats)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1140
    Left to go: 2860
  • jackiesantos1422
    jackiesantos1422 Posts: 25 Member
    Day 1- rest day (gone fishing :-) )
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7

    Total done: 0
    Remaining from goal:4000
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Day 1 - 563 calories burned running 3.14 miles, walking 1 mile, stretching


    Total: 563
    Left: 3437
This discussion has been closed.

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