Atkins Support Group

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Salad Dressing

MamaDee2
MamaDee2 Posts: 843 Member
edited February 3 in Social Groups
What do you use?

Replies

  • timwhoa
    timwhoa Posts: 325 Member
    blue cheese, ZERO carbs, oil and vinegar , zero carbs also, read some labels , I like "Kens" dressings sold in most markets, less than 1 gram carb in several of them
  • msjames1999
    msjames1999 Posts: 528 Member
    Ranch.
  • peg60
    peg60 Posts: 15 Member
    Marie's Chunky Blue Cheese - 0 carbs. I also use it with my chicken along with hot sauce
  • Zuzanna100
    Zuzanna100 Posts: 39 Member
    Ranch or Ceasar

    A few carb and sugars but it doesn't stall me. I shop and read the labels, some dressings are less carbs and sugars than others.
    I don't care for blue cheese otherwise I would definitely save what carbs I could.
  • MamaDee2
    MamaDee2 Posts: 843 Member
    I dislike ranch & blue cheese but I will check the carb count on the ceasar.

    Thx!
  • Semifredo
    Semifredo Posts: 63 Member
    Good quality olive oil ( 14g of fat per tbsp and no carbs )
  • Zuzanna100
    Zuzanna100 Posts: 39 Member
    I dislike ranch & blue cheese but I will check the carb count on the ceasar.

    Thx!

    hint:
    It seems to me that the cheapest type brands usually have the lowest carbs and sugars, so don't overlook the cheapo's.
  • Funky_Mabel
    Funky_Mabel Posts: 17 Member
    Check out my diary and you will see I only use about 4 different kinds and only one of them is my go too. I steer clear of anything with soybean oil
  • EddieHaskell97
    EddieHaskell97 Posts: 2,227 Member
    Ranch with bacon or avocado. I just make sure that they net carbs are zero (maybe one).
This discussion has been closed.

Categories