30 Day Squat Challenge September 2013

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Day 9 - 100 squats (freehand jump squats)

merari0586
merari0586 Posts: 82 Member
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Done ! First time doing them split them 20 X 5 I'm going to feel this tomorrow ;)

Replies

  • cpanus
    cpanus Posts: 19,885 Member
    Day 9 -- Regular Squats -- DONE! Cannot do jump squats...knee issues.
  • Raasy
    Raasy Posts: 972 Member
    Day 9 done. 100 regular squats, foot is not happy today so no jumping can be done, need to save my foot for running tomorrow :ohwell:
    Bonus done as well, 60 crunches and 60 second plank hold
  • celewis2011
    celewis2011 Posts: 243 Member
    day 9 done - i did regular since i had no clue what jump squats are
  • Pizazz16
    Pizazz16 Posts: 295 Member
    100 basic squats - done. Thankful for this challenge even though I'm still doing basics. :blushing:
  • trenee35
    trenee35 Posts: 143
    50 squats with 6 lb weight and 50 jump squats. 100 done.
  • jenready
    jenready Posts: 2,658 Member
    Done yesterday but only regular squats. Not ambitious enough for jump squats yet.
  • Debbie_Ferr
    Debbie_Ferr Posts: 582 Member
    Day 9 -- Regular Squats -- DONE! Cannot do jump squats...knee issues.

    Me too.
  • Debbie_Ferr
    Debbie_Ferr Posts: 582 Member
    50 squats with 6 lb weight and 50 jump squats. 100 done.

    You. Are. Superwoman.
    Great job!!
  • EmmieCar86
    EmmieCar86 Posts: 83 Member
    100 jump squats done!
  • marielaem
    marielaem Posts: 202 Member
    Split into 4 batches. ouch!

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