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Day 9 - 100 squats (freehand jump squats)
merari0586
Posts: 82 Member
Done ! First time doing them split them 20 X 5 I'm going to feel this tomorrow 
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Replies
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Day 9 -- Regular Squats -- DONE! Cannot do jump squats...knee issues.0
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Day 9 done. 100 regular squats, foot is not happy today so no jumping can be done, need to save my foot for running tomorrow :ohwell:
Bonus done as well, 60 crunches and 60 second plank hold0 -
day 9 done - i did regular since i had no clue what jump squats are0
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100 basic squats - done. Thankful for this challenge even though I'm still doing basics. :blushing:0
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50 squats with 6 lb weight and 50 jump squats. 100 done.0
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Done yesterday but only regular squats. Not ambitious enough for jump squats yet.0
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Day 9 -- Regular Squats -- DONE! Cannot do jump squats...knee issues.
Me too.0 -
50 squats with 6 lb weight and 50 jump squats. 100 done.
You. Are. Superwoman.
Great job!!0 -
100 jump squats done!0
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Split into 4 batches. ouch!0
This discussion has been closed.