Macros for insanity?
shivles
Posts: 468 Member
Am I right in thinking they're 40:40:20? I've used the formula in the nutrition guide for my calories and set my macros but almost 200g of protein a day seems an awful lot to aim for 
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I weigh 174 (male) and do 40:30:30..my protein intake is 158g. I think, from what I've read, you should take your desired weight and multiply by .70 (even by just X 1, if you exercise vigorously.)0
