Dukan Diet

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fat and carbs on dukan

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cherriegh
cherriegh Posts: 196 Member
in Social Groups
hi all, I started attack yesterday and logged in my food. i see that fat is higher on the protein food, eggs and chicken livers and fish as well. how much should one eat a day and how many grams carbs a day?

Am i eating incorrect food?

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  • cherriegh
    cherriegh Posts: 196 Member
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    bump
  • pkw58
    pkw58 Posts: 2,038 Member
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    Hey, on the dukan diet attack phase, it doesnt matter...
  • cherriegh
    cherriegh Posts: 196 Member
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    Thanks....so you mean fat from protein don't matter? thats a relief!

    I started Sunday but i havent lost but gained a pound! maybe its because i've been doing strentgh training and my muscles are sore and swollen

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