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Ketogenic Diet

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tempi84
tempi84 Posts: 4
in Social Groups
Hi Guys, is anyone in this group doing a Ketogenic Diet?

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  • mmk137
    mmk137 Posts: 833 Member
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    never heard of it,

    care to explain (yes I could google, but I can't be arsed :P)
  • retrobyte
    retrobyte Posts: 169 Member
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    Not as present, but I did many years ago with great results. Lyle McDonald's book is a fab resource.
  • Kate029
    Kate029 Posts: 32 Member
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    I started about 3 weeks ago, had a small bit of carb flu but feeling great at the moment and love the food!
  • babyworms
    babyworms Posts: 1,304 Member
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    Yep my hubby and I eat ketogenically. We've done it once before with great success and we're back on it and seeing results again :smile:

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