Day 5-70 squats (curtsy squat)
![messy_Missy16](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/55fb/c140/74f4/823d/ac14/ff52/8108/fa752fb9667ae5baa508cc556be7b444b2b5.jpg)
messy_Missy16
Posts: 349 Member
Hey all, hope you had an enjoyable rest day!!!
The squat of the day are curtsy squats my personal favorite. Hope you enjoy them as much as I do.![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
Remember it's 35 per leg to give a total of 70
Weights are optional as well as hand motion. If not just keep arms on hips.
Here's a pic:
![2gtvr5x.jpg](http://i43.tinypic.com/2gtvr5x.jpg)
Here's a video in case you're not quite sure what it looks like:
(
http://www.youtube.com/watch?v=w0CscxuB7jc )
Happy Squatting Every One & How low can you go?
The squat of the day are curtsy squats my personal favorite. Hope you enjoy them as much as I do.
![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
Remember it's 35 per leg to give a total of 70
Weights are optional as well as hand motion. If not just keep arms on hips.
Here's a pic:
![2gtvr5x.jpg](http://i43.tinypic.com/2gtvr5x.jpg)
Here's a video in case you're not quite sure what it looks like:
(
![](https://img.youtube.com/vi/w0CscxuB7jc/0.jpg)
Happy Squatting Every One & How low can you go?
![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
0
Replies
-
Day 5 - done , 70 squats plus the ones my workout video (The Extreme Weight loss The workout) had me do !!! Glad to be done0
-
70 curtsy squats w/ 25 lbs added weight. Done.
These are a favorite of mine as well.0 -
done! ow! :bigsmile:0
-
done! 40 curtsy squats per leg = 80 total.0
-
Done - 70 basic squats. I'm a newbie to squatting and I tried the curtsy style and something felt wrong in my knees. I did view the video. Looks like I may have to stick with basic squats throughout, but I'm just jazzed to be able to do that. It's a new challenge for me! :bigsmile:
Great job to all you hardcore "squatters." Y'all rock! :flowerforyou:0 -
80 Done!0
-
Done, feeling those!0
-
day 5 DONE!! 70 curtsy squats, wow those I felt for sure!
Also completed bonus 40 crunches and a 40 second plank hold0 -
Done!0
-
70 curtsy squats done with no added weight.
I also did 50 regular squats with another workout.
Thanks for the rest day yesterday.0 -
New to curtsy squats. Felt a bit awkard, but that's ok!0
-
Done - + 25 normal squats.0
This discussion has been closed.