9/12 discussion and fitness challenge for the day
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lisamfick
Posts: 257 Member
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discussion - what is your favorite workout drink and why?
fitness - 20 chair dips
sit on the edge of the chair, knees bent, feet flexed, toes up with your weight on your heels. Grab the front of the seat, wrapping your fingers underneath. keeping your back straight, use arms to lower your torso in front of the chair until your elbows are shoulder level. resume previous position and repeat!
discussion - what is your favorite workout drink and why?
fitness - 20 chair dips
sit on the edge of the chair, knees bent, feet flexed, toes up with your weight on your heels. Grab the front of the seat, wrapping your fingers underneath. keeping your back straight, use arms to lower your torso in front of the chair until your elbows are shoulder level. resume previous position and repeat!
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Replies
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Whats a workout drink? Like Gatorade?0
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Water! It's refreshing, hydrating and gets the job done!!
20 dips done!0 -
I was thinking like either a preworkout drink or after so Gatorade would work. I don't do anything but water before and during but like the results and recovery after the intense ones (I should have had one this morning now that I say that). My go to is always my shakeology though0
