Hi! 1st time with this group but 2nd time with MFP. I joined in 2012 but actually started earlier this year. Got discouraged when I was not losing weight and left. After many trial and errors of different calories in/out methods, I finally was able to drop 15lbs. :happy: But, I just gained 5 back :frown: and I had to pull in the reins. I know what to do to lose weight, I just need the support to help me stay focused. I am 47 - 5'10" - 244lbs. My goal is to reach 150ish and 199lbs by Jan. 31st :bigsmile: Your support is welcomed!!