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Week 2-Day6-4000 calorie burn

ronnie554
ronnie554 Posts: 59 Member
edited February 3 in Social Groups
Hope your all feel good friends.

This morning i feel a little tired, ran a 5k and cycled for 20 mins, got a days work in front of me now,

Calories Burnt=835

Week 2 calories=6921

Keep up the good work

x

Replies

  • zoe534
    zoe534 Posts: 108 Member
    Week 2 Goal: 4,000

    Day 1: 644 Rest day (75 min. hike, 40 min. yoga)
    Day 2: 981 (35 min. run, 50 min. hike, 13 min. cardio, 30 min. yoga)
    Day 3: 858 (30 min. run, 45 min. hike, 14 min. cardio, 20 min. yoga)
    Day 4: 557 (35 min. cardio, 20 min. hike, 30 min. yoga)
    Day 5: 779 (35 min. run, 40 min. hike, 30 min. yoga)
    Day 6: 752 (38 min. cardio, 50 min. hike, 15 min. yoga)

    Total: 4571
  • benjicloverdale
    benjicloverdale Posts: 92 Member
    Week 2 Goal: 4000

    Day 1: 1055 (weights/stairs)
    Day 2: 1027 (stairs)
    Day 3: Rest
    Day 4: 1025 (stairs/treadmill)
    Day 5: Rest
    Day 6: 530 (weights/stairs)
    Day 7:

    Total: 3637
    Left to go: 363
  • socajam
    socajam Posts: 2,530 Member
    Week 2 Goal: 4000

    Day 1: Rest Day
    Day 2: Busy
    Day 3: Busy
    Day 4: 1025 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Jumping Jacks, Leg Kicks and Stomach Exercises
    Day 5: 1229 - Upper Body (Chest, Lats, Pectoral, Rear Deltoids Fly, Horizontal Ches Press, Kettle Bell Swings, Stomach Exercises)
    Day 6: 1090 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Kettle Bell Exercises (Swings & Squats), Stomach Exercises
    Day 7:

    Total: 3344
    Left to go: 656
  • lina1216
    lina1216 Posts: 21 Member
    Week 2, Goal: 4000
    Day1: Rest Day! (Wow, do I need it!)
    Day 2: 651 (JM's Hard Body workout 2 for 45 mins, Heavy cleaning {moving furniture, sweeping, mopping} 60 mins)
    Day 3: 724 (4 hours of light cleaning, i.e. dusting, laundry, dishes, making beds, folding clothes, and of course, dancing to the motivating music with my son!)
    Day 4: Rest Day
    Day 5: Busy! Son's Birthday today!
    Day 6: Busy!
    Day 7:

    Total: 1375
    Left to go: 2625
  • Raasy
    Raasy Posts: 972 Member
    Week 2 Goal: 4000

    Day 1: Rest Day
    Day 2: 474 calories burned (spinning / weights)
    Day 3: 1363 calories burned (running / walking)
    Day 4: Rest Day
    Day 5: 132 calories burned (walking)
    Day 6: Rest Day (feeling a little under the weather)
    Day 7:

    Total: 1969
    Left to go: 2031
  • asp415
    asp415 Posts: 1,492 Member
    Week 2 Goal: 4000

    Day 1: 704 calories burned (150min walking)
    Day 2: 0000000000000
    Day 3: 472 calories burned (spinning & lifting)
    Day 4: 689 calories burned (7min walking & 40 min running)
    Day 5: 464 calories burned (27min spinning & 20min lifting)
    Day 6: 690 calories burned (7min walking & 41 min running)

    Total: 3019
    Left to go: 981
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week 2 Goal: 4000 calories

    Day 1: 1175 (Insanity: Plyometric Cardio Circuit, spinning, and yoga)
    Day 2: 843 (Insanity: Cardio Recovery, elliptical, and yoga)
    Day 3: 707 (Insanity: Cardio Power & Resistance, yoga)
    Day 4: 1125 (Insanity: Pure Cardio & Cardio Abs, spinning, and yoga)
    Day 5: 145 (yoga)
    Day 6: 1108 (Insanity: Fit Test, spinning, walking, jogging, and yoga)
    Day 7:

    Total: 5103
    Left to go: 0
  • goldiejoe
    goldiejoe Posts: 121 Member
    Week 2, Goal: 4000

    Day1: Rest Day. Napped in the afternoon, pure luxury smile
    Day 2: 1,297 Calories (30 min. walk at work, 126 min Zombies,Run! on treadmill, 30 min circuit training)
    Day 3: 708 Calories (32 min on treadmill, 10 min on elliptical, 30 min circuit training)
    Day 4: 661 Calories (65 min. on treadmill - Zombies, Run!, 17 min on stationary bike, 10 min circuit training)
    Day 5: 400 Calories (17 min. on elliptical and 37 min. on treadmill) So tired, very tired, no energy tonight. Blah!
    Day 6: 1,367 Calories (35 min on treadmill, 45 min Step Aerobic class at gym, 70 min Zombies,Run! on treadmill)
    Day 7:
    Total 4,433 (110 % of goal completed)
    Left to go: 0
  • rcorrigan316
    rcorrigan316 Posts: 24 Member
    Week 2 Goal 4000

    Day 1 928 elliptical/treadmill
    Day 2 rest
    Day 3 630 running/walking
    Day 4 474 treadmill
    Day 5 837 treadmill/elliptical
    Day 6 780 treadmill/circuit training

    Total 3649

    Left 351
  • DrSelenaMyers
    DrSelenaMyers Posts: 260 Member
    Week 2 Goal 4000

    Day 1: Rest
    Day 2 : Rest
    Day 3: 1,155 - Gym workout; Treadmill, Elliptical, Stationary Bike, Stepper
    Day 4: 799- Gym workout; Treadmill, Elliptical, Stationary Bike, Stepper
    Day 5: Rest
    Day 6: 1,215- Gym workout; Treadmill, Elliptical, Stationary Bike, Stepper
    Day 7:

    Total: 3169

    Left: 831
  • terriejones
    terriejones Posts: 518 Member
    Week 1
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
    Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
    Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
    Day 4: 315 calories burned. Walking. Arm challenge rest day.
    Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
    Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
    Day 7: Rest day from walking. 18 pushups, 25 chair dips, 50 bicep curls, 35sec. punches.

    Total burned for the week: 4021
    Week/Left to go: -21
    Total burned for month: 4021

    Week 2
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 700 calories burned. Walking, swimming. Arm challenge rest day.
    Day 2: 830 calories burned. Walking, swimming 20 pushups, 30 chair dips, 55 bicep curls, 40sec. punches.
    Day 3: 630 Calories burned. Walking. 22 pushups, 35 chair dips, 60 bicep curls, 45sec. punches.
    Day 4: 420 calories burned. Walking. 25 pushups, 40 chair dips, 65 bicep curls, 50sec. punches.
    Day 5: 320 calories burned. Walking. Arm challenge rest day.
    Day 6: 735 calories burned. Walking. 28 pushups, 50 chair dips, 75 bicep curls, 1min. punches.

    Total burned for the week: 3635
    Week/Left to go: 365
    Total burned for month: 7656
  • Pizazz16
    Pizazz16 Posts: 295 Member
    Week 2 Goal: 4000

    Day 1: Rest Day
    Day 2: 1,044 total = 184 calories (57min. yoga) + 207 calories (JM's 30 DS) + 653 calories (80min. 6 mile walk)
    Day 3: 1,207 total = 184 calories (57min. yoga) + 207 calories (JM'S 30DS) + 816 calories (100min. 6 mile walk)
    Day 4: 938 total = 177 calories (JM's 30 DS) + 194 calories (60min. yoga) + 567 calories (80min. 5 mile walk)
    Day 5: 970 total = 194 calories (60min. yoga) + 207 calories (JM's 30 DS) + 569 calories (80min. push mowing lawn)
    Day 6: 828 total = 194 calories (60min. yoga) + 207 calories (JM's 30 DS) + 427 calories (60min. push mowing lawn)

    Total: 4,987
    Left to Go: 0

    GOAL MET! :bigsmile:
  • merari0586
    merari0586 Posts: 82 Member
    Week 2 Goal: 4000

    Day 1: Rest Day
    Day 2: 886 calories burned (20 min treadmill + 45 min Stair-treadmill )
    Day 3: 579 calories burned (30 min Stationary bike + 47 min walking/running)
    Day 4: 1213 calories burned (39 min cardio video + 43 min walking + 35 min Stair-treadmill )
    Day 5: 1535 calories burned (38 min walking +45 min Stair-treadmill + 36 min running)
    Day 6: 961 calories burned (38 min walking with stroller + 36 min Stair-treadmill)
    Day 7:calories burned (how they were burned)

    Total: 5174
    Left to go: 0
  • jennyjcss
    jennyjcss Posts: 439 Member
    September 11, 2013 6:42 pm
    Week 2, Goal: 4000

    Day1: 332 (Leisure walk)
    Day 2: 1,185 (Gym workout)
    Day 3: 708, Gym
    Day 4: 1,025, Gym
    Day 5: 869, Food preparation
    Day 6: Rest Day
    Day 7: 1,159 (Swimming)

    Total calories burnt for 2nd week: 5,278

    Yes!!! I did it again for 2nd week
  • Week 1 Goal: 4000

    Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats
    Day 2: 302 ( 30 Day Shred 2, rebounding/squats)
    Day 3: 450 (30 Day Shred 2;25 mn, cardio bootcamp; 17 min, 120squats)
    Day 4:539 (30 Day Shred 2, 25 min, turbo jam 20 min, squats)
    Day 4: 946 (Turbo Jam 30 min., cardio boot camp 15 min., walking 1 hr.)
    Day 6:409 (heavy cleaning, running stairs 20 min.)
    Day 7:calories burned (how they were burned)

    Total: 3511
    Left to go: 489
  • EniBee
    EniBee Posts: 274 Member
    Week 2 Goal: 4000

    Day 1: 700 calories burnt (Day 7: Insanity Rest Day. Desperate to test out my new HRM so I ran 10.40K to test. Compared calorie count to my usual gps running app RunKeeper and the difference was only 9 calories which was not too bad. I am a happy bunny!). Can't wait to use the HRM tomorrow during for Insanity Day 7!!
    Day 2: 360 calories burned (Day 8: Insanity )
    Day 3: 1044 calories burned (Day 9: Insanity Pure Cardio. Gym Work: 30min running, 16mins walking and 14 mins Cycling)
    Day 4: 574 calories burned (Day 10: Plyo Cardio Circuit and walking. Tough day today. Got back from Romania and went straight to doing Insanity so that I could log some calories burnt for today. Additional walking at the airport. Must get some rest now).
    Day 5: 147 calories burned (Day 11: Cardio Recovery. Rest Day)
    Day 6:352 calories burned (Day 12: Cardio Power Resistance)
    Day 7:calories burned (how they were burned)

    Total: 3173
    Left to go: 823
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Day 1 - 563 calories burned running 3.14 miles, walking 1 mile, stretching
    Day 2 - 375 calories burned walking 1.5 miles, 160 pushups, 100 jump squats
    Day 3 - 896 calories burned running 5.12 miles pushing stroller, 105 squats, stretching
    Day 4 - 548 calories burned walking 1.65 miles, 30 minutes of yoga, 160 pushups, 110 squats, stretching
    Day 5 - 441 calories burned running 3.13 miles, stretching
    Day 6 - 549 calories burned walking for 2 hours (approx. 4 miles), pushing stroller


    Total: 3372
    Left: 628
  • shred2013
    shred2013 Posts: 115 Member
    Week 2 Goal - 4000

    Day 1: 433 (30DS +45 minutes walking with dog)
    Day 2: 971 (30DS +BFBM+45 minutes walking with dog)
    Day 3 433 (30DS +45 minutes walking with dog)
    Day 4: 971 (30DS+BFBM+45 minutes walking with dog)
    Day 5: 433 (30DS+45 minutes walking with dog)
    Day 6: 858 (BFBM + 90 minutes walking with dog)
    Day 7:

    Total: 4099
    Goal meet : -99
  • joycea123
    joycea123 Posts: 27 Member
    Day1: 403 (walking)
    Day 2: 640 (30DS Lvl 2, zumba, walking)
    Day 3: 760 (30DS Lvl2, walking)
    Day 4: 356 (30DS, walking)
    Day 5: 684 (30DS, zumba, walking)
    Day 6: 264 (30 DS, walk)
    Day 7:

    Total: 3107
    Left to go: 893
This discussion has been closed.