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Day 13 - 130 squats (bench pistol squat)
merari0586
Posts: 82 Member
Here is the link of the bench pistol squat:
http://www.youtube.com/watch?v=k4M5A9LFTME
I couldn't do it so i did 80 curtsy squat on each leg plus 20 regular squats
Hope you guys could do them Good Luck!
http://www.youtube.com/watch?v=k4M5A9LFTMEI couldn't do it so i did 80 curtsy squat on each leg plus 20 regular squats
Hope you guys could do them Good Luck!
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Replies
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Didn't get to do my squats today.
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Day 13-done all 130 , I did regular since i am having so much pain with my knees0
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I tried doing them & I couldn't. I also didn't do the full amount today. I just don't have it in me today.
I did 60 prisoner & 30 regular oh yeah & like 3 very sloppy pistol ones (which I'm not going to count). My total for today is 900 -
I didn't get to these today...I'll try to do split the 130 up over this weekend.
Chris0 -
day 13 done, just regular squats though0
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I missed my workout today. I will make this day up on the next rest day. 0
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Did them today since posted so late yesterday. Could not do them so I did 60 split jump squats and 70 freehand jump squats0
This discussion has been closed.