30 Day Squat Challenge September 2013

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Day 13 - 130 squats (bench pistol squat)

merari0586
merari0586 Posts: 82 Member
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Here is the link of the bench pistol squat:

http://www.youtube.com/watch?v=k4M5A9LFTME

I couldn't do it so i did 80 curtsy squat on each leg plus 20 regular squats

Hope you guys could do them Good Luck!

Replies

  • Pizazz16
    Pizazz16 Posts: 295 Member
    Didn't get to do my squats today. :(
  • celewis2011
    celewis2011 Posts: 243 Member
    Day 13-done all 130 , I did regular since i am having so much pain with my knees
  • asp415
    asp415 Posts: 1,492 Member
    I tried doing them & I couldn't. I also didn't do the full amount today. I just don't have it in me today.

    I did 60 prisoner & 30 regular oh yeah & like 3 very sloppy pistol ones (which I'm not going to count). My total for today is 90
  • cpanus
    cpanus Posts: 19,977 Member
    I didn't get to these today...I'll try to do split the 130 up over this weekend.

    Chris
  • zoe534
    zoe534 Posts: 108 Member
    day 13 done, just regular squats though
  • trenee35
    trenee35 Posts: 143
    I missed my workout today. I will make this day up on the next rest day. :(
  • EmmieCar86
    EmmieCar86 Posts: 83 Member
    Did them today since posted so late yesterday. Could not do them so I did 60 split jump squats and 70 freehand jump squats

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