Week 2-Day7-4000 calorie burn
ronnie554
Posts: 59 Member
5k Run, 20 mins cycle, 15 mins swim
Burnt today-1116 calories
Week 2 Total=8037
September burn thus far-16444 calories
xx
Burnt today-1116 calories
Week 2 Total=8037
September burn thus far-16444 calories
xx
0
Replies
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Week 1 Goal: 4000
Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats
Day 2: 302 ( 30 Day Shred 2, rebounding/squats)
Day 3: 450 (30 Day Shred 2;25 mn, cardio bootcamp; 17 min, 120squats)
Day 4:539 (30 Day Shred 2, 25 min, turbo jam 20 min, squats)
Day 4: 946 (Turbo Jam 30 min., cardio boot camp 15 min., walking 1 hr.)
Day 6:409 (heavy cleaning, running stairs 20 min.)
Day 7:686 (Turbo Jam Fat Blaster 30 min., 30 Day Shred 2 25 min.)
Total: 4197
Left to go: GOAL MET0 -
Week 2 Goal: 4,000
Day 1: 644 Rest day (75 min. hike, 40 min. yoga)
Day 2: 981 (35 min. run, 50 min. hike, 13 min. cardio, 30 min. yoga)
Day 3: 858 (30 min. run, 45 min. hike, 14 min. cardio, 20 min. yoga)
Day 4: 557 (35 min. cardio, 20 min. hike, 30 min. yoga)
Day 5: 779 (35 min. run, 40 min. hike, 30 min. yoga)
Day 6: 752 (38 min. cardio, 50 min. hike, 15 min. yoga)
Day 7: 970 (40 min. run, 45 min. hike, 15 min. cardio, 15 min. yoga)
Total: 55410 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: Busy
Day 3: Busy
Day 4: 1025 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Jumping Jacks, Leg Kicks and Stomach Exercises
Day 5: 1229 - Upper Body (Chest, Lats, Pectoral, Rear Deltoids Fly, Horizontal Ches Press, Kettle Bell Swings, Stomach Exercises)
Day 6: 1090 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Kettle Bell Exercises (Swings & Squats), Stomach Exercises
Day 7: 934 - Stair Climber; Aerobic Step, Upper Body (Chest, Lats, Pectoral, Rear Deltoids Fly, Horizontal Chest Press, Kettle Bell Swings, Stomach Exercises)
Total: 4278
Left to go: -2780 -
Week 2, Goal: 4000
Day 1: 90 ( walk)
Day 2: 853 (Squats,Zumba, walk)
Day 3: 610 ( Zumba, Squats, push-ups&sit-
ups, walk)
Day 4: 658 (High impact aerobics, walk,
Squats)
Day 5: 658 (High impact aerobics, walk)
Day 6: Rest
Day 7: 1256 (Aerobics marathon)
Total: 4117
Left to go: 00 -
Week 2 Goal: 4000
Day 1: 817 (jogging with stroller, 7k)
Day 2: 754 (jogging with stroller, 7k)
Day 3: 854 (gym day, bball, indoor track and elliptical)
Day 4: 838 (gym day, bball, indoor track and elliptical and laps)
Day 5: 521 (cardio videos with weights)
Day 6: 546 (jogging with stroller, 5k route)
Day 7: 654 (cardo videos with weights)
Total: 4984
Left to go: -984
Total loss: 9651
Woot!0 -
Week 2 Goal: 4000
Day 1: 700 calories burnt (Day 7: Insanity Rest Day. Desperate to test out my new HRM so I ran 10.40K to test. Compared calorie count to my usual gps running app RunKeeper and the difference was only 9 calories which was not too bad. I am a happy bunny!). Can't wait to use the HRM tomorrow during for Insanity Day 7!!
Day 2: 360 calories burned (Day 8: Insanity )
Day 3: 1044 calories burned (Day 9: Insanity Pure Cardio. Gym Work: 30min running, 16mins walking and 14 mins Cycling)
Day 4: 574 calories burned (Day 10: Plyo Cardio Circuit and walking. Tough day today. Got back from Romania and went straight to doing Insanity so that I could log some calories burnt for today. Additional walking at the airport. Must get some rest now).
Day 5: 147 calories burned (Day 11: Cardio Recovery. Rest Day)
Day 6:352 calories burned (Day 12: Cardio Power Resistance)
Day 7:1028 calories burned (Day 13: Pure Cardio & Cardio Abs, and walking)
Total: 4201
Left to go: -2010 -
Day 1 - 563 calories burned running 3.14 miles, walking 1 mile, stretching
Day 2 - 375 calories burned walking 1.5 miles, 160 pushups, 100 jump squats
Day 3 - 896 calories burned running 5.12 miles pushing stroller, 105 squats, stretching
Day 4 - 548 calories burned walking 1.65 miles, 30 minutes of yoga, 160 pushups, 110 squats, stretching
Day 5 - 441 calories burned running 3.13 miles, stretching
Day 6 - 549 calories burned walking for 2 hours (approx. 4 miles), pushing stroller
Day 7 - 1161 calories burned running 6.34 miles, 160 pushups, 265 squats, stretching 15 minutes
Total: 4553
Left: -5530 -
Week 2 Goal: 4000
Day 1: 1055 (weights/stairs)
Day 2: 1027 (stairs)
Day 3: Rest
Day 4: 1025 (stairs/treadmill)
Day 5: Rest
Day 6: 530 (weights/stairs)
Day 7: 511 (stairs)
Total: 4148
Left to go: 00 -
Week 2 Goal: 4000 calories
Day 1: 1175 (Insanity: Plyometric Cardio Circuit, spinning, and yoga)
Day 2: 843 (Insanity: Cardio Recovery, elliptical, and yoga)
Day 3: 707 (Insanity: Cardio Power & Resistance, yoga)
Day 4: 1125 (Insanity: Pure Cardio & Cardio Abs, spinning, and yoga)
Day 5: 145 (yoga)
Day 6: 1108 (Insanity: Fit Test, spinning, walking, jogging, and yoga)
Day 7: 1181 (Insanity: Plyometric Cardio Circuit, elliptical, spinning, and jogging)
Total: 6284
Left to go: 00 -
Week 2 Goal - 4000
Day 1: 433 (30DS +45 minutes walking with dog)
Day 2: 971 (30DS +BFBM+45 minutes walking with dog)
Day 3 433 (30DS +45 minutes walking with dog)
Day 4: 971 (30DS+BFBM+45 minutes walking with dog)
Day 5: 433 (30DS+45 minutes walking with dog)
Day 6: 858 (BFBM + 90 minutes walking with dog)
Day 7: rest day
Total: 4099
Goal meet : -990 -
Week 2 Goal – 4,000 calories
Day 1: 812 calories burned (150 minutes walking)
Day 2: 2,268 calories burned (45 min walking, 2.5 hr burlesque rehearsal, 2.5 hr dancing tango)
Day 3: 1,218 calories burned (2 hr 45 min modern dancing)
Day 4: 929 calories burned (45 minutes walking, 96 minutes ballet class)
Day 5: 173 calories burned (45 minutes pilates)
Day 6: rest day
Day 7: 1,157 calories burned (45 minutes walking, 2 hr 20 min dancing tango)
Total: 6557
Left to go: -2,557
Totals:
Week 1: 5,860
Week 2: 6,557
Week 3:
Week 4:
September burn thus far: 12,4170 -
Week 2, Goal: 4000
Day1: 332 (Leisure walk)
Day 2: 1,185 (Gym workout)
Day 3: 708, Gym
Day 4: 1,025, Gym
Day 5: 869, Food preparation
Day 6: Rest Day
Day 7: 1,159 (Swimming)
Total calories burnt for 2nd week: 5,278
Yes!!! I did it again for 2nd week0 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: 886 calories burned (20 min treadmill + 45 min Stair-treadmill )
Day 3: 579 calories burned (30 min Stationary bike + 47 min walking/running)
Day 4: 1213 calories burned (39 min cardio video + 43 min walking + 35 min Stair-treadmill )
Day 5: 1535 calories burned (38 min walking +45 min Stair-treadmill + 36 min running)
Day 6: 961 calories burned (38 min walking with stroller + 36 min Stair-treadmill)
Day 7: 1099 calories burned (149 min walking/running)
Total: 6273
Left to go: 00 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: 474 calories burned (spinning / weights)
Day 3: 1363 calories burned (running / walking)
Day 4: Rest Day
Day 5: 132 calories burned (walking)
Day 6: Rest Day (feeling a little under the weather)
Day 7: 762 calories burned (self defense class)
Total: 2731
Left to go: 1269
Did not make it this week but I will give next week a harder try.. This was rough week0 -
Week 2, Goal: 4000
Day1: Rest Day! (Wow, do I need it!)
Day 2: 651 (JM's Hard Body workout 2 for 45 mins, Heavy cleaning {moving furniture, sweeping, mopping} 60 mins)
Day 3: 724 (4 hours of light cleaning, i.e. dusting, laundry, dishes, making beds, folding clothes, and of course, dancing to the motivating music with my son!)
Day 4: Rest Day
Day 5: Busy! (Guest 1 arrived.)
Day 6: Busy! (Guest 2 arrived.)
Day 7: 898 (Birthday Bash! I was going for at least 5 hours, if not longer!)
Total: 2273
Left to go: 1375
This was a crazy busy week! I know I can do it next week!!! I'm so impressed with all of you all who rock it everyday. Congrats!
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Week 2 Goal: 4000
Day 1: Rest Day
Day 2: 1,044 total = 184 calories (57min. yoga) + 207 calories (JM's 30 DS) + 653 calories (80min. 6 mile walk)
Day 3: 1,207 total = 184 calories (57min. yoga) + 207 calories (JM'S 30DS) + 816 calories (100min. 6 mile walk)
Day 4: 938 total = 177 calories (JM's 30 DS) + 194 calories (60min. yoga) + 567 calories (80min. 5 mile walk)
Day 5: 970 total = 194 calories (60min. yoga) + 207 calories (JM's 30 DS) + 569 calories (80min. push mowing lawn)
Day 6: 828 total = 194 calories (60min. yoga) + 207 calories (JM's 30 DS) + 427 calories (60min. push mowing lawn)
Day 7: 0 calories
Total: 4,987
Left to Go: 0
GOAL MET! 0 -
Week 2, Goal: 4000
Day1: Rest Day. Napped in the afternoon, pure luxury smile
Day 2: 1,297 Calories (30 min. walk at work, 126 min Zombies,Run! on treadmill, 30 min circuit training)
Day 3: 708 Calories (32 min on treadmill, 10 min on elliptical, 30 min circuit training)
Day 4: 661 Calories (65 min. on treadmill - Zombies, Run!, 17 min on stationary bike, 10 min circuit training)
Day 5: 400 Calories (17 min. on elliptical and 37 min. on treadmill) So tired, very tired, no energy tonight. Blah!
Day 6: 1,367 Calories (35 min on treadmill, 45 min Step Aerobic class at gym, 70 min Zombies,Run! on treadmill)
Day 7: 0 Calories (Rest and relaxation with my family. Dinner at my Mom's with my family. Bliss, no guilt)
Total 4,433 (110 % of goal completed)
Left to go: 00 -
Day1: 403 (walking)
Day 2: 640 (30DS Lvl 2, zumba, walking)
Day 3: 760 (30DS Lvl2, walking)
Day 4: 356 (30DS, walking)
Day 5: 684 (30DS, zumba, walking)
Day 6: 264 (30 DS, walk)
Day 7: 329 (30 DS, walk)
Total: 3436
Left to go: 564
I didn't make it this week
(
Will have to kick it up a notch next week!0 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
Day 4: 315 calories burned. Walking. Arm challenge rest day.
Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
Day 7: Rest day from walking. 18 pushups, 25 chair dips, 50 bicep curls, 35sec. punches.
Total burned for the week: 4021
Week/Left to go: -21
Total burned for month: 4021
Week 2
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 700 calories burned. Walking, swimming. Arm challenge rest day.
Day 2: 830 calories burned. Walking, swimming 20 pushups, 30 chair dips, 55 bicep curls, 40sec. punches.
Day 3: 630 Calories burned. Walking. 22 pushups, 35 chair dips, 60 bicep curls, 45sec. punches.
Day 4: 420 calories burned. Walking. 25 pushups, 40 chair dips, 65 bicep curls, 50sec. punches.
Day 5: 320 calories burned. Walking. Arm challenge rest day.
Day 6: 735 calories burned. Walking. 28 pushups, 50 chair dips, 75 bicep curls, 1min. punches.
Day 7: 385 calories burned. Walking. 29 pushups, 55 chair dips, 80 bicep curls, 65sec. punches.
Total burned for the week: 4020
Week/Left to go: -20
Total burned for month: 80410
