Squat or Die!
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nimfie81
Posts: 24
We start Monday, September 16th. Here are the rules:
1. Take a "BEFORE" pic. You don't have to show ANYONE if you don't want to. Just hold onto it.
2. Measure yourself! More than your scale, your measurements are going to give you an accurate view of how far you have come.
3. STAY POSITIVE! If I had given up on my first 30 day challenge, I wouldn't be where I am today. When it hurt and I had 5 more, I imagined what I would look like when I hit my goal weight. That motivated me to do 6 more.
4. Drink water. Nuf said.
1. Take a "BEFORE" pic. You don't have to show ANYONE if you don't want to. Just hold onto it.
2. Measure yourself! More than your scale, your measurements are going to give you an accurate view of how far you have come.
3. STAY POSITIVE! If I had given up on my first 30 day challenge, I wouldn't be where I am today. When it hurt and I had 5 more, I imagined what I would look like when I hit my goal weight. That motivated me to do 6 more.
4. Drink water. Nuf said.
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Day 1 - 20
Day 2 - 25
Day 3 - Rest
Day 4 - 25
Day 5 - 30
Day 6 - Rest
Day 7 - 35
Day 8 - 40
Day 9 - 40
Day 10 - Rest
Day 11 - 45
Day 12 - 45
Day 13 - 50
Day 14 - 50
Day 15 - Rest
Day 16 - 55
Day 17 - 60
Day 18 - 60
Day 19 - 65
Day 20 - 65
Day 21 - Rest
Day 22 - 70
Day 23 - 75
Day 24 - 75
Day 25 - 80
Day 26 - 85
Day 27 - Rest
Day 28 - 90
Day 29 - 95
Day 30 - 1000 -
great statement: squat or die because squatting is the best with my first 2 squat challenges I went from a 32 waist to a 29. I am in the september challenge and boy is it great. We are in week 3.:sad: :sad: :noway: :grumble: :bigsmile: :bigsmile: :flowerforyou: :flowerforyou:0
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I think this gona work0
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We start tomorrow on my Facebook group! I am very excited!
Who is joining us??0 -
It helps very much0
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Great to have you Liz!! My group on FB has the videos posted for stretches and proper form. It's just not easy to do all that here on MFP. I will do my best to give any information and answer any questions.
The link to my FB is
https://www.facebook.com/nimfie81
So if you want to add me there and have the benefit of easy click and view documents and videos please feel free!!0 -
Day 1 DONE! Feeling good!0
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OMG! That's really funny. He seemed so chill about it too.0
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You can count me in on this! I started my day 1 yesterday with 30 and 35 today. My thighs are on fire today
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Awesome!! I did mine today before Insanity and I was like "NOOO...SQUAT PULSES...!!"0
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Done did it.:flowerforyou: :flowerforyou:0
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Ok I have been doingmy squat, crunches, knee high lifts in all. Is anyone out there?:bigsmile: :bigsmile:0
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I'm here doing them too. My muscles don't like me much.0
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Done 50 today!0
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Everyone is doing so GREAT!!! How are you doing with your diets/nutrition? Are we sticking to the clean eating as well as we can?0
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Staying under calorie goals but making room for my beloved chocolate. And yes doing squats and abs!!0
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Staying under calorie goals but making room for my beloved chocolate. And yes doing squats and abs!!
Awesome! Deprivation leads to disaster. Sometimes I melt dark chocolate chips, and make fresh bark by spreading the chocolate on a piece of wax paper on a cookie sheet, and topping it with fresh blueberries and pumpkin seeds. But you can add soooo many different healthy toppings.0 -
How is everyone doing?! Completed my 70 squats today and added in stair climbers and sit-ups to boot 0
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Doing good! Great job! I really can't wait to see some before and after pics! 0
