Announcements
Squat or Die!
We start Monday, September 16th. Here are the rules: 1. Take a "BEFORE" pic. You don't have to show ANYONE if you don't want to. Just hold onto it. 2. Measure yourself! More than your scale, your measurements are going to give you an accurate view of how far you have come. 3. STAY POSITIVE! If I had given up on my first 30…
Awesome Abs
Here is the customized Ab Challenge. I tailored this one to accomodate people like me who have bigger middles and might have an issue doing regular sit-ups. Day 1 - 20 Crunches/ 6 Leg Raises/ 10 sec plank Day 2 - 28 Crunches/ 8 Leg Raises/ 12 sec plank Day 3 - 30 Crunches/ 10 Leg Raises/ 15 sec plank Day 4 - Rest Day Day 5…
Clean Eating for Beginners
Here is a quick and easy shopping list to get you jump started. These foods will help give you the energy you will need to stick to your workouts and stay on track. You don't have to get EVERYTHING on the list, but your diet should mainly consist of fresh foods. Avoid pre-packaged meals as they contain massive amounts of…
Discussions
Recipe Swap
I tried these a couple of months ago and they came out so yummy. I love lasagna, but if I am not careful I can polish off half a pan before I knew what happened. This recipe gives me the craving killer of yummy lasagna goodness, with the portion control I need to stay on track. 10 servings | Cals: 240 | Pro: 15 g |…
Setting Goals
So one of the most important things to do when tring to accomplish anything in life, not just weight loss, is to set a goal. It will give you something to visualize at moments of weakness, and when you reach the goal, it will give you a win. We all need to feel that win at one point or another. So what are some of your…
Day 1
How did everyone do today?
Help! how can I lose my final 8 pounds?
hey, I have minimum 8 pounds more to lose, and it just will not go! Any advice will be great- I'd try anything! Thanks!
