What have you done today to make you feel proud? I think about that a lot. It is a variation of the philosophy I adopted about 6 years ago that I would do something even if it was a small thing to help me get my health back. I didn't lose any weight during the bulk of this time, but I did go on a walk nearly everyday. I got in enough shape so I could go back to work did that for a year then went back to college, now I am going to the UofM. I couldn't have done any of that 6 years ago. But little by little I got better and better, until 6 mos ago had a major set back, but no matter I am better than I was before that bump and I am back doing what I have always wanted to do finish getting a bachelors degree.