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Day 1: Fit Test Results
RoamingDuck
Posts: 74
Hi everyone! I am officially starting the Insanity program today. I told everyone at the gym not to miss me and not to think that I turned into a couch potato. I have already lost 60 pounds over the course of the last couple of years and now am trying to finish what I started and feel confident naked (this is the ultimate vanity goal of course). Without further ado, here are the results of my first fit test!
~1. Switch kicks - 90
~2. Power Jacks - 40
~3. Power Knees - 70
~4. Power Jumps - 30
~5. Globe Jumps - 27 (6.75 "globes")
~6. Suicide Jumps - 11
~7. Push-up Jacks - 12
~8. Low Plank Oblique - 43
As expected, I struggle the most with feats that require upper body strength, especially burpees and push-ups. I'm excited to see these figures improve however. I would say I'm already in better shape than 90% of the general population, but I want to push it to the next level. Feel free to add me as a friend. I can always use the support!
~1. Switch kicks - 90
~2. Power Jacks - 40
~3. Power Knees - 70
~4. Power Jumps - 30
~5. Globe Jumps - 27 (6.75 "globes")
~6. Suicide Jumps - 11
~7. Push-up Jacks - 12
~8. Low Plank Oblique - 43
As expected, I struggle the most with feats that require upper body strength, especially burpees and push-ups. I'm excited to see these figures improve however. I would say I'm already in better shape than 90% of the general population, but I want to push it to the next level. Feel free to add me as a friend. I can always use the support!
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Replies
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..wow..kicking butt. I almost fainted and threw up on my 1st fit test..I must be in the 90%..lol0
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That is impressive!!! :oD
I just did my 2nd Fitness Test - results below:
1st 2nd
Switch kicks 88 98
Power Jacks 36 43
Power Knees 84 100
Power Jumps 21 27
Globe Jumps 9 10
Suicide Jumps 13 15
Push-up Jacks 20 (no press up) 11 (with press up)
Low Plank Oblique 32 40
I could only do the legs on Push-ups Jacks on the 1st go. Rather chuffed with myself for being able to do 11 proper ones on the 2nd go! :oD0 -
Fit Test 1 Results:
1. Switch Kicks- 125
2. Power Jacks- 50
3. Power Knees- 93
4. Power Jumps- 40
5. Globe Jumps- 10
6. Suicide Jumps- 17
7. Push-Up Jacks- 20
8. Low Plank Oblique- 570 -
Well i found it difficult but was surprised at how many of the exercises i managed to do:
1. Switch Kicks = 60
2. Power Squat = 40
3. Power Knee = 60
4. Power Jumps = 20
5. Globe Jump = 7
6. Burpee/Suicide Jump = 6
7. Push Up Jacks = 20
8. Low Plank Oblique = 26
I know i can do better and I will get better with time. Bring on day 20 -
Day 1 today. Fitness test was hell, felt sick and like I was guna pass out.
Switch kicks - 110
Power jacks 30
Power knees - 60
power jumps - 20
Globe jumps - 4
Suicide jumps - 10
Push up jacks - 10
Lo plank oblique - 24
Also day 1 of the nutrician plan.0 -
Started the fitness test today - excited!!!
Fit Test 1 Results - October 20th, 2013:
1. Switch Kicks- 102
2. Power Jacks- 49
3. Power Knees- 82
4. Power Jumps- 26
5. Globe Jumps- 9
6. Suicide Jumps- 13
7. Push-Up Jacks- 18
8. Low Plank Oblique- 410 -
..wow..kicking butt. I almost fainted and threw up on my 1st fit test..I must be in the 90%..lol
ha-ha! Glad I'm not the only one who felt this way after the 1st fitness test.
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Oh your switch kick are you guys talking 90 kicks or 90 Reps?0
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BUMP0
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It'll be kicks, unless they did 180 kicks in a minute (3 times a second is ridiculous
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