Week 3-Day 1-4000 Calorie Burn
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ronnie554
Posts: 59 Member
5k run and a 20 min cycle
852 calories burnt today
xx
852 calories burnt today
xx
0
Replies
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Week 3, Goal per week to burn: 4,000 calories
Day 1: 896 (Gym workout)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total calories burnt: 8960 -
Week 3, Goal per week to burn: 4,000 calories
Day 1:1,352 (walk: 40min;Cooking and Food prep 360min) :noway:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:0 -
Week 3 Goal: 4000
Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total:893
Left to go: 31070 -
Goal: 4000
Day 1: 1218 (Insanity Pure Cardio & Cardio Abs, walking & playing at the park)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1218
Left to go: 27820 -
Week 2 Goal: 4000
Day 1: 990 ( Running 7 miles)
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 990
Left to go: 30100 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 0
Left to go: 40000 -
Week 3 Goal: 4000
Day 1: 2158 calories burned (Half Marathon, course training 12.45 miles completed)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2158
Left to go: 18420 -
Week 3 Goal 4000
Day 1- rest day
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Total burned-0
Total left- 40000 -
Week 3 Goal: 4000
Day 1: 1090 (6 hrs house cleaning)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1090
Left to go: 29100 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
Day 4: 315 calories burned. Walking. Arm challenge rest day.
Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
Day 7: Rest day from walking. 18 pushups, 25 chair dips, 50 bicep curls, 35sec. punches.
Total burned for the week: 4021
Week/Left to go: -21
Total burned for month: 4021
Week 2
Day 1: 700 calories burned. Walking, swimming. Arm challenge rest day.
Day 2: 830 calories burned. Walking, swimming 20 pushups, 30 chair dips, 55 bicep curls, 40sec. punches.
Day 3: 630 Calories burned. Walking. 22 pushups, 35 chair dips, 60 bicep curls, 45sec. punches.
Day 4: 420 calories burned. Walking. 25 pushups, 40 chair dips, 65 bicep curls, 50sec. punches.
Day 5: 320 calories burned. Walking. Arm challenge rest day.
Day 6: 735 calories burned. Walking. 28
pushups, 50 chair dips, 75 bicep curls, 1min. punches.
Day 7: 385 calories burned. Walking. 29 pushups, 55 chair dips, 80 bicep curls, 65sec. punches.
Total burned for the week: 4020
Week/Left to go: -20
Total burned for month: 8041
Week 3
Day 1: 735 calories burned. Walking. 30 pushups, 60 chair dips, 85 bicep curls, 70sec. punches.
Total burned for the week: 735
Week/Left to go: 3265
Total burned for month: 87760 -
Week 3 Goal: 4000 calories
Day 1: Rest Day
Total: 0
Left to Go: 4,0000 -
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total:0
Left to go: 40000 -
Week 3, Goal: 4000
Day1: 410 Calories (17 min on treadmill, 20 min circuit training)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total 410 (10 % of goal completed)
Left to go: 3,5900 -
Week 1 Goal: 4000
Day 1: 341 calories (Rest Day. Walking)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 341
Left to go: 36590 -
Day 1: 686 calories burned (30 mins stationary bike vigorous)
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
total 686
left for goal: 3314
last week was the worst for me. I have been so sick with a walking pneumonia it's kicking my rear end. I am still trying to get to the gym and work out even if it is just for a little bit. I will do better this week in logging my calorie totals i promise
have a good week everyone 0 -
Week 3 Goal: 9/16– 9/22 4000
Day 1: 269+ 486 (30DS +NMTZ)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 755
Left to go: 32450 -
Week 3 Goal: 4000
Day 1: Rest Day
Total:0
Left to go: 40000
