RE: Day One
LisaMfit4life
Posts: 567 Member
Good Morning!! Welcome to Day 1 of the All Shaun T Fitness Programs Challenge!! I'm excited for this group starting and I would like to wish everyone success in reaching their health and fitness goals! Feel free to "share" the fitness program you will be completing in the next few weeks, as well as support and motivation for others in the group! Everyone have a nice day!! 
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GOOD LUCK EVERYONE AS WE GET ON OUR WAY ON THIS JOURNEY
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Good Morning! Well I had started last monday, but let "life" get in my way and only completed 3 days, so today I am going to start over with day 1. 0
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I got the body media Link this weekend that syncs up with MFP and I can sync while on the go with my phone. I can't wait to see what adjustments I will be getting from the T25 workouts.
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Awesome! Keep us posted on your progress!!0
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Day one: Not so good... Tried the fitness test without eating... Not a good idea... I forgot how hard that really was, but I'm not giving up! This weight has to come off! A healthy lifestyle is my only option!
Good luck everyone! Hope you all have great success this week!0 -
T25 Alpha Cardio: I actually ended up doing this today before work sinceI couldn't get it in yesterday (productive sleep won). I followed the modifier for all moves that require jumping and took lots of water breaks when I needed to, however, I wear a HRM and I still got a fantastic burn. It's all about intensity and focus.
I'll be doing T25 Speed 1.0 tonight after work so that I can get on track!! Bring it!0 -
Good job guys! Keep it up! You're doing awesome!0
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T25 Alpha cardio and T25 speed1.0 last night. Life happens. Can't always work out exactly when I want to, but I'm not letting that stop me.0
