90 DAY HOT FOR THE HOLIDAY CHALLENGE

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DAY 22

heatherc369
heatherc369 Posts: 1,555 Member
in Social Groups
Day 22 of 90

Focus T25 Week 4 Day 1

Today : ALPHA Cardio

Replies

  • ehg87
    ehg87 Posts: 430 Member
    Back from vacation!!! Accomplished little to zero exercise while gone, BUT did decent with food and didn't gain much if any weight. So I'm pretty pleased with that :) Starting round 2 of T25 today :) Wish me luck!!!
  • tanyab1990
    tanyab1990 Posts: 212 Member
    Good morning, all. I did my 30 day shred this morning and have Zumba tonight. I only have this week left to complete the shred program but my left knee is really bothering me (and only after this workout). I am debating moving on to another DVD early but I hate not finishing out the 30 days. I will have to think this through.
  • sissy848
    sissy848 Posts: 53
    Morning ladies. This morning I did 60 minutes of kickboxing and boxing.
  • LisaMfit4life
    LisaMfit4life Posts: 567 Member
    Good Morning! Welcome to a new week in the challenge. I enjoy seeing all the posts and everyone being active on the message boards. Good luck as we push ahead this week and great job on getting it done!! I have a couple more days of rest because of my surgery this past weekend, but will resume as soon as possible. I miss working out and can't wait to get back into it. Everyone have a great week. :smile:
  • MyLittleOwl
    MyLittleOwl Posts: 217 Member
    I can't believe we are so far into this challenge already! Time is flying by!!! I will be walking later tonight when I get home. I miss doing the DVD, but I miss healthy knees too lol.

    Great job to everyone so far and keep up the great and amazing work!
  • Nikki31104
    Nikki31104 Posts: 816 Member
    All weekend I was feeling pretty good. Little to zero pain. Now today I woke up in pain again. The 4 day recovery time that my surgeon gave me has turned into 11 plus days of recovery. I am getting pretty frustrated. I wanted to get back into my routine today but I don't know if that is such a good idea.
  • chirosche
    chirosche Posts: 66 Member
    Saturday and Sunday I had pretty heavy workouts. Legs is my hardest day. I was able to increase the weights for all my exercises. Let's see 22 Days in. We Have 68 more to go. Man could I be a size almost 8 by then.....I'm not going to worry about.
  • annemama
    annemama Posts: 245 Member
    Lots of walking and an hour of belly dancing. Keep up the great workouts, y'all!

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