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Day 17
EmmieCar86
Posts: 83 Member
150 Sissy squats. These are hard! You can use a chair or something for balance.
here's a video. The first one ignore the other 2
http://www.youtube.com/watch?v=CAkgFmX_YK4
Good luck & happy squatting!!!!
here's a video. The first one ignore the other 2
http://www.youtube.com/watch?v=CAkgFmX_YK4Good luck & happy squatting!!!!
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Ouch! :noway: That looks so painful. How can Sissy Squats be good for our knees? I'm still needing to stick with basic squats - 150 all done. See ya tomorrow, y'all!
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100 sissy and 50 regular with 40 lbs0
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Day 17 done, missed a couple days too tired to do it. But I'm back 0
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60 Regular, 60 Prisoner, 20 90lb weight & 10 curtsy = 150 total0
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Day 17 -- took today as a REST DAY!0
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I did a range of squats including 30 sissy squats.0
This discussion has been closed.