Insanity - September 2013 Challenge

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Week 2 - fitness test

daniellegwilliam
daniellegwilliam Posts: 122 Member
edited February 3 in Social Groups
Just completed week 2 fitness test. How is everyone doing? improvements?

I've only lost .5" on each thigh
But I've lost 1.5 LBS

I improved over all the exercises though!

Switch kicks: 53 - 62
Power jacks: 41 - 46
Power Knees: 62 - 77
Power jumps: 22 - 34 (HATTEEEEE These)
Globe jumps: 8 - 10
Suicide Jumps: 15 - 18 (Can we just call these what they are, burpees!)
push up jacks: 14 - 20
Low plank oblique: 40 - 66

im bummed i haven't lost more inches..oh well. my 5 month plateau is over at least! thats the BEST PART!!!!!!!!

Replies

  • cfredz
    cfredz Posts: 292 Member
    awesome!!
  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
    Great Job, keep it up.
  • ranganayakee
    ranganayakee Posts: 67 Member
    Fantastic numbers!

    I have mine the day after. Can't wait!
    Not expecting great results after falling sick.
  • ranganayakee
    ranganayakee Posts: 67 Member
    And I have a soft corner for the power jumps! Hehe. They get the best out of me!
  • ranganayakee
    ranganayakee Posts: 67 Member
    Here are my week 2 results. A mixed bag really.

    SWITCH KICKS - 85 ( Down 30, Seriously??)
    power squat - 41 ( Down 1 )
    power knees - 99 (UP 9)
    power jumps - 50 (UP 8)
    globe jump - 10.75 (UP 1.75)
    suicide jumps - 16 (UP 5)
    push up jacks - 21 (UP 5)
    lower oblique - 41 (UP 1)

    I get the feeling I was not warmed up enough. I did not look at my first fit test results till I completed the fit test.

    Overall I am happy with the way things have been progressing! I have lost 2 lbs off the scale and I am yet to measure myself.
This discussion has been closed.

Categories