Week 3 - Day 3 - Burn 4000 cals a week

Rastamann
Rastamann Posts: 139 Member
Three Days In Amigos! Lets Keep it Burning Strong!


Week 3 Goal: 4000

Day 1: 990 ( Running 7 miles)
Day 2: 1496 (Stationary bike, Elliptical, push ups & sit ups)
Day 3: 2564 (Stair workout, Ran 2 miles)
Day 4:
Day 4:
Day 6:
Day 7:

Total: 5050
Left to go: 0

Replies

  • JamericanBoy
    JamericanBoy Posts: 484 Member
    Ok.. I know I am fashionably late (again).. It'll take me a some time to back track and pull my exercise numbers. :-) I'll post later but count me in.
  • ronnie554
    ronnie554 Posts: 59 Member
    5 mile run and a 30 minute cycle

    Todays burn=1354 calories

    Week 3 total=3508 calories

    xx
  • benjicloverdale
    benjicloverdale Posts: 92 Member
    Week 3 Goal: 4000

    Day 1: 1090 (6 hrs house cleaning)
    Day 2: 150 (house work)
    Day 3: 1025 (stairs/treadmill)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 2265
    Left to go: 1735
  • zoe534
    zoe534 Posts: 108 Member
    Week 3 Goal: 4,000

    Day 1: Rest day
    Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga)
    Day 3: 882 (30 min., 50 min. hike, 19 min. cardio)

    Total: 1688
    Left to go: 2312
  • asp415
    asp415 Posts: 1,492 Member
    Week 3 Goal: 4000

    Day 1: 363 calories burned (walking)
    Day 2: 683 calories burned (running & walking)
    Day 3: 455 calories burned (spinning & lifting)
    Day 4:
    Day 5:
    Day 6:

    Total: 1501
    Left to go: 2499
  • Raasy
    Raasy Posts: 972 Member
    Week 3 Goal: 4000

    Day 1: 2158 calories burned (Half Marathon, course training 12.45 miles completed)
    Day 2: Rest Day
    Day 3: Rest Day
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 2158
    Left to go: 1842
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Goal: 4000

    Day 1: 1218 (Insanity Pure Cardio & Cardio Abs, walking & playing at the park)
    Day 2: 436 (Insanity Cardio Recovery, dancing)
    Day 3: 1225 (Insanity Cardio Power & Resistance, strength training, bike, walking, and dance central)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 2879
    Left to go: 1121
  • Pizazz16
    Pizazz16 Posts: 295 Member
    Week 3 Goal: 4000 calories

    Day 1: Rest Day
    Day 2: 207 calories (JM's 30 Day Shred)
    Day 3: 718 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 328 calories (55min. 3 mile walk)

    Total: 925
    Left to Go: 3,075
  • rcorrigan316
    rcorrigan316 Posts: 24 Member
    Week 3 Goal 4000

    Day 1 rest
    Day 2 557 5k run
    Day 3 817 elliptical/treadmill

    Total 1374

    Left 2626
  • goldiejoe
    goldiejoe Posts: 121 Member
    Week 3, Goal: 4000

    Day1: 410 Calories (17 min on treadmill, 20 min circuit training)
    Day 2: 0 Calories (Easily led astray)
    Day 3: 444 Calories (60 min. bootcamp at gym, 30 min walking at work)
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Total 854 (21 % of goal completed)
    Left to go: 3,146
  • terriejones
    terriejones Posts: 518 Member
    Week 1
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
    Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
    Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
    Day 4: 315 calories burned. Walking. Arm challenge rest day.
    Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
    Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
    Day 7: Rest day from walking. 18 pushups, 25 chair dips, 50 bicep curls, 35sec. punches.

    Total burned for the week: 4021
    Week/Left to go: -21
    Total burned for month: 4021

    Week 2

    Day 1: 700 calories burned. Walking, swimming. Arm challenge rest day.
    Day 2: 830 calories burned. Walking, swimming 20 pushups, 30 chair dips, 55 bicep curls, 40sec. punches.
    Day 3: 630 Calories burned. Walking. 22 pushups, 35 chair dips, 60 bicep curls, 45sec. punches.
    Day 4: 420 calories burned. Walking. 25 pushups, 40 chair dips, 65 bicep curls, 50sec. punches.
    Day 5: 320 calories burned. Walking. Arm challenge rest day.
    Day 6: 735 calories burned. Walking. 28
    pushups, 50 chair dips, 75 bicep curls, 1min. punches.
    Day 7: 385 calories burned. Walking. 29 pushups, 55 chair dips, 80 bicep curls, 65sec. punches.

    Total burned for the week: 4020
    Week/Left to go: -20
    Total burned for month: 8041

    Week 3

    Day 1: 735 calories burned. Walking. 30 pushups, 60 chair dips, 85 bicep curls, 70sec. punches.
    Day 2: 840 calories burned. Walking. Arm challenge rest day.
    Day 3: 952 calories burned. Walking. 35 pushups, 65 chair dips, 90 bicep curls, 75sec. punches.

    Total burned for the week: 2527
    Week/Left to go: 1493
    Total burned for month: 10568
  • merari0586
    merari0586 Posts: 82 Member
    Week 3 Goal: 4000

    Day 1: Rest Day
    Day 2: 1308 calories burned (59 min running/walking with stroller + 36 min stair treadmill + 24 min cardio video)
    Day 3: 1506 calories burned (55 min running (5 mile) + 35 min stair treadmill)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total:2814
    Left to go: 1186
  • Week 3 Goal: 4000

    Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.)
    Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.)
    Day 3: 538 (Turbo Jam 20 min. w/ 3lb weights 5 min, 30 Day Shred 2, 25 min.)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total:1969
    Left to go: 2031
  • EniBee
    EniBee Posts: 274 Member
    Week 1 Goal: 4000

    Day 1: 341 calories (Rest Day. Walking)
    Day 2: 967 calories burned (Day 15: Insanity Fit Test (246) and HIIT 1000 calorie workout (721))
    Day 3: 360 calories burned (Day 16: Insanity Plyo Cardio Circuit)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1668
    Left to go: 2032
  • leaaa92
    leaaa92 Posts: 164 Member
    Weekly Goal: 4000

    Day 1: 166 ( Swimming, Rest day)
    Day 2: 668 (Jogging, R.I.P.P.E.D.)
    Day 3: 307 (TurboFire Fire 30)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1,141
    Left to go: 2,859
  • socajam
    socajam Posts: 2,530 Member
    Week 3 Goal: 4000

    Day 1: Rest Day
    Day 2: 673 - Walking/Jogging
    Day 3: Busy
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 673
    Left to go: 3327
  • shred2013
    shred2013 Posts: 115 Member
    Week 3 Goal: 9/16– 9/22 4000

    Day 1: 269+ 486 (30DS +NMTZ)
    Day 2: 269+109 (30DS+walking with dog)
    Day 3: 269+530 (30DS+BFBM)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1932
    Left to go: 2068
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Week 3 Goal: 4000

    Day 1: Rest Day
    Day 2: 1056 calories burned running 5.05 miles, 160 pushups, 140 squats, 1.64 miles walking, stretching
    Day 3: 272 calories burned running 2.05 miles pushing stroller


    Total:1328
    Left to go: 2672