30 Day Squat Challenge September 2013

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Day 17

EmmieCar86
EmmieCar86 Posts: 83 Member
edited February 3 in Social Groups
150 Sissy squats. These are hard! You can use a chair or something for balance.





here's a video. The first one ignore the other 2

http://www.youtube.com/watch?v=CAkgFmX_YK4

Good luck & happy squatting!!!!

Replies

  • Pizazz16
    Pizazz16 Posts: 295 Member
    Ouch! :noway: That looks so painful. How can Sissy Squats be good for our knees? I'm still needing to stick with basic squats - 150 all done. See ya tomorrow, y'all! :smile:
  • EmmieCar86
    EmmieCar86 Posts: 83 Member
    100 sissy and 50 regular with 40 lbs
  • zoe534
    zoe534 Posts: 108 Member
    Day 17 done, missed a couple days too tired to do it. But I'm back:smile:
  • asp415
    asp415 Posts: 1,492 Member
    60 Regular, 60 Prisoner, 20 90lb weight & 10 curtsy = 150 total
  • cpanus
    cpanus Posts: 20,126 Member
    Day 17 -- took today as a REST DAY!
  • trenee35
    trenee35 Posts: 143
    I did a range of squats including 30 sissy squats.
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