17/09/13 circuit ! (FULL BODY) Repeat 2-3 times

dropkickjoey · September 2013

stretch before all workouts.

BURPEES - 1:00
BICYCLE CRUNCHES 1:00
PUSHUPS 0:30
JOG ON SPOT 5:00
MOUNTAIN CLIMBERS 1:00
SIDE KICK (left) 1:00
SIDE KICK (right) 1:00
CRUNCHES 0:30
JOG ON SPOT (High knees) 1:00
SHADOW BOXING 2:00
JUMPING SQUATS 2:00

REST! (1:00)

raaraa17 · September 2013

I've joined your group. I'm really going to regret this aren't I?!

dropkickjoey · September 2013

haha it might hurt a little ! :P

shonar68 · September 2013

Hi, I have joined your group to

I have started doing circuit training (military style) and will be doing it three times a week, however I don't have the weights etc at home so to be able to have a routine provided weekly is fantastic

Don't know about the 5 mins jog on the spot haha might split that up and do a minute between each circuit x

Chipmunk1675 · September 2013

is this supposed to be a continuous circuit without breaks or is there a few seconds between each exercise? I only ask as I like to set a timer as opposed to counting the seconds. To be honest, I am building up to fit, so I may be involuntarily resting between exercises as I gasp for breath! :laugh:

Thanks for putting this together

dropkickjoey · September 2013

hey try to do them with as little rest as possible between but if you need to take a rest do it ! .. dont kill yourself ! :P

wanabthinagain · September 2013

I love this! I love circuit training,I was doing it a while back until i injured my knee. Definitely up for getting back into it! The burpees are going to kill me though lol They are that 1 exercise that I loath.