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Week 2 Day 5 Upper Body B
SuperCrsa
Posts: 790 Member
Morning everyone 
Hope you all had a good rest day! My upper body wasnt as stiff as last week from upper a, but legs are still feeling it lol.
Dips are evil!
I threw a 8minute taebo workout in after the weights. Woke up at 5am today so had some time to kill.
Hope you all have a great day.
:flowerforyou:
Hope you all had a good rest day! My upper body wasnt as stiff as last week from upper a, but legs are still feeling it lol.
Dips are evil!
I threw a 8minute taebo workout in after the weights. Woke up at 5am today so had some time to kill.
Hope you all have a great day.
:flowerforyou:
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Replies
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great going!
I'll be doing mine tonight. Mornings are too hectic..
Have a awesome day!!
:flowerforyou:0 -
Go, Charissa, GO!!!
Dips are challenging for sure!
Just got done with my Hiit, and about to get a shower and start the day.
Marise, I’m doing mine tonight, too. I never know how long they will take, so I just knock the cardio out in the morning to get it out of the way…since I know THAT is only 30 minutes. :bigsmile:
See ya soon!!!0 -
Ok…It was hard, but I did it:
Pull-ups - 3x11
Dips - 3x8
Lateral Raise Dumbbell Side - 10 lbs - 3x11
Seated Triceps Extension - 15 lbs - 3x12
Bicep Curls - 47 lbs - 3x8
Overhead Press - 45 lbs - 3x7.
Kettle Bell swings - 10 lbs - 3x12 (finisher)
Now I’m off to bed.
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Great going Julie!!0
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